What do you do when you can't sleep?

What do you do when you can't sleep?
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1 Answer

Answer :

I’m doing it right now. I don’t recommend it. It’s no help at all. I keep refreshing Fluther.
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Description : It’s 1:30 am. just saw a roach, can’t sleep, what are the most EXTREME ways to get rid of these disgusting creatures and definitely never see these again.?

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Last Answer : Well yes, but it has to be going on for some time, and sometimes it's a sign of an underline health issue that's the real threat. Of course, lack of sleep can cause dangers because you may get drowsy when driving ... 1030 or 11. When I'm busy all day, I can actually be in bed by 11pm and up by 8.

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Last Answer : answer:I've had a similar history, used to drink coffee into the evening, now have to take some melatonin to sleep through the night. Part of it for me is a reflection of stress in ... reflected in high blood pressure. That is symptomatic of high levels of cortisol, which disrupts sleep patterns.

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Last Answer : answer:I take a shower. Even if I have already had one in the evening. Oh .I also have sleep meds if I need them. Edit: Just saw your age, so sleep meds would be out. I also have some mindless games ... for me, to get to sleep, not to feel like I must get to sleep. So I distract myself with games.

What do you do when you can't sleep?

Description : What do you do when you can't sleep?

Last Answer : Read. If I get really engrossed in a book, and end up not going back to sleep, at least my time wasn’t wasted. But often enough, I fall asleep after about 20 minutes of reading, and awake in the morning with the book under the covers with me.

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Last Answer : answer:Maybe you’re just not tired? That happens to me a lot, like right now it is past 1:30 am and I am not sleepy, jittery but not sleepy. Welcome to ask-public, btw!

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Last Answer : answer:I think, tension, stress or anything that you don't want to happen in your life is happening with you and constantly thinking about that is making you away from sleeping. As per my opinion, ... and friends, try meditation and Yoga and go out to have fun. You will definitely feel better.

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Description : What do you do when you can't sleep?

Last Answer : Why, ask-public, of course.

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Description : What do you do when you cant sleep at night?

Last Answer : I stare at the darkness until I eventually just fall asleep.

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Description : I am physically, and mentally exhausted, and I can't sleep. Can somebody please help me with some ideas to help me?

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Description : 8 months Pregnant and can't sleep. Need help finding a way to sleep.

Last Answer : Perhaps it will be helpful to know that you are not alone. Difficulty sleeping in the third trimester is not unusual. It sounds like you have some pain that may be also contributing. You may ... , such as frequent urination, persistent heartburn, leg cramps, and pre-birth anxiety. Good luck.

How can I get my boyfriend to realize that his dog can't sleep in the bed with us?

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Last Answer : straight up tell him you don’t like the dog in the bed. Don’t beat around the bush.

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Description : Can't sleep! Any ideas?

Last Answer : Alcohol?

I can't sleep until atleast 2am...

Description : I can't sleep until atleast 2am...

Last Answer : I am exactly the same way. I have been all my life. Cant figure it out. I’ll be exhausted alll day long wanting to just go home and sleep. Once 10–11 hits WIDE AWAKE, until at least 2. 2:15am right now :P

Why is it that you can't sleep when you know that you have to get up early (much earlier than you usually do)

Description : Why is it that you can't sleep when you know that you have to get up early (much earlier than you usually do)

Last Answer : you're probably excited, nervous, or anxious well when I have to get up earlier than normal I have the same problem too but it's weird because I always end up waking up like an hour before I need ... you do, don't do exercises to get you tired right now, it'll have the opposite effect good luck

I can't sleep, can you help me?

Description : I can't sleep, can you help me?

Last Answer : It feels like versions of this question have been asked before, and you might want to check the archives of ask-public, but what I recommend is writing down everything that is on your mind. Then waiting a ... want to deal with each issue, and then your mind is clear, and you will be able to sleep.

What do you do when you can't sleep?

Description : What do you do when you can't sleep?

Last Answer : Read Ask-public

Who else can't sleep tonight?

Description : Who else can't sleep tonight?

Last Answer : I’m with you… Trying to fall asleep while listening to music but doesn’t seem to be working.

What should I do when I go to bed and I can't sleep?

Description : What should I do when I go to bed and I can't sleep?

Last Answer : answer:Do what I do..Ask-public! I keep a pad of paper next to the bed. if thoguths keep running through my head, i jot them down. It seems to help put them to rest. Another thing I do is ... can't help but close them. Soon after, I fall asleep. if all else fails, warm milk really does work.

What do you do when you feel so sick you can't really concentrate let alone sleep?

Description : What do you do when you feel so sick you can't really concentrate let alone sleep?

Last Answer : Take some paracetomol, make yourself a hot chocolate and ride it out. A warm pack on your stomach might help. :)

To people who can’t sleep in silence, what do you listen to?

Description : To people who can’t sleep in silence, what do you listen to?

Last Answer : Lately I've started horror movies I've already seen and just let them play as I sleep.

You can't sleep '' What do you do?

Description : You can't sleep '' What do you do?

Last Answer : Watch YouTube

You can't sleep '' What do you do?

Description : You can't sleep '' What do you do?

Last Answer : Watch YouTube

You can feel me but, I can't feel you. I can uproot trees and tear roofs off their houses. Yet, I can make a Baby sleep and be gentle. I can howl and whisper. I can spread and stop fires. I can toss boats and help them glide too. What am I? -Riddles

Description : You can feel me but, I can't feel you. I can uproot trees and tear roofs off their houses. Yet, I can make a Baby sleep and be gentle. I can howl and whisper. I can spread and stop fires. I can toss boats and help them glide too. What am I? -Riddles

Last Answer : I am the wind.

What to do if the Vitr prayer is done ? I perform Tahajjud prayers , I perform Vitr after Tahajjud. But sometimes due to heavy sleep I can't perform Tahajjud , Vitr , Fajr. The alarm clock doesn't work either. After waking up, it feels very bad for that matter. I don't even like anything all day. Fajr can be done, but what will happen to my tahajjud and vitr .. And how to get rid of this sleep problem. It's been 7 days like this with me. I am very ashamed , what will Allah think of me. I know this would not happen if faith is strong, I can strengthen my faith by giving some good suggestions.

Description : What to do if the Vitr prayer is done ? I perform Tahajjud prayers , I perform Vitr after Tahajjud. But sometimes due to heavy sleep I can't perform Tahajjud , Vitr , Fajr. The alarm clock ... know this would not happen if faith is strong, I can strengthen my faith by giving some good suggestions.

Last Answer : If you are unable to perform the prayers at any time by mistake or for any other special reason, then performing these prayers later is called kaza prayers. If the obligatory or obligatory prayers are missed ... time at his appointed time. (Sunan Abu Dawood , Hadith Number: 436 Hadith Man: Sahih).

I can't sleep at night. What if you sleep well at night ?

Description : I can't sleep at night. What if you sleep well at night ?

Last Answer : 1. Do some hard work during the day so that you get tired. 2. Absolutely refrain from mobile at night. 3. Temporarily remove the thought stream from the mind. 4. In general, live according to the rules. I hope you will sleep at night.

What if I can't sleep if the lights are on at night ?

Description : What if I can't sleep if the lights are on at night ?

Last Answer : : It is better to read. If you read, you will get sleep. Do not lie down. Sit in the chair and read. However, if you do not sleep, put the headphones on your ears and listen to the recitation of the Qur'an or Surah at a light sound.

I can't sleep at all , what if I sleep ?

Description : I can't sleep at all , what if I sleep ?

Last Answer : Anxiety can cause less sleep , so don't worry. Before going to bed, turn off the lights in the room and turn off the phone. Do not press the phone at night. Try to get at least 8 hours of sleep every day. Even after this, if you do not sleep, take medicine on the advice of the doctor.

I can't sleep at night. What if you fall asleep soon ?

Description : I can't sleep at night. What if you fall asleep soon ?

Last Answer : While sleeping you can recite verse 9 of Surah An-Nabar. The verse is: وََّجَعَلۡنَا نَوۡمَكُمۡ سُبَاتًا pronunciation : That is , I have rested your sleep. Also , while sleeping you can recite this prayer " ... ahiya" (meaning: O Allah! [Sunan Abu Daud , Hadith No. 5049 , Hadith Manah Sahih].

I can't sleep. Want a little advice ? I used to use mobile till many nights before. Now I try to sleep with my mobile long before but sleep does not come. Last night I did not sleep at all. Empty head today filled with bad thoughts. I have been doing this for almost a year. Sometimes everything goes well and then it starts again. What should I do now ?

Description : I can't sleep. Want a little advice ? I used to use mobile till many nights before. Now I try to sleep with my mobile long before but sleep does not come. Last night I did not sleep at all. ... this for almost a year. Sometimes everything goes well and then it starts again. What should I do now ?

Last Answer : You should work harder during the day. And read books at night so that your eyes get tired and sleep will come quickly. If this does not work then you can see a good doctor.

My mother is 42 years old, has been feeling discomfort in her stomach and chest for two days. Can't sleep at night for this. What to do now ?

Description : My mother is 42 years old, has been feeling discomfort in her stomach and chest for two days. Can't sleep at night for this. What to do now ?

Last Answer : Answer : It is the cause of her gastric ulcer . _ Before meals

Cough is due to cold. How do I fix it ? I have a cold and cough. I can't sleep at night because of cough

Description : Cough is due to cold. How do I fix it ? I have a cold and cough. I can't sleep at night because of cough

Last Answer : You have to cure cough first. Let me tell you a magic. The pain of cough will be reduced a lot. You take a glass of hot water. Then pour salt and gargle. Do it for one hour. You can take Ambrox syrup.

I can't sleep at night .. ? Do you know the name of the problem .. ?

Last Answer : I can't sleep at night. Many people suffer from this problem. When I go to sleep, I think of thousands of thoughts , even if I am tired, I don't want to fall asleep. He became more and more ... Wear books - Wear books before going to bed. But don't wear books that are too pleasant or too painful.

You can't sleep too?

Last Answer : but yeah, I would sleep when I cried, but I'm in the work process and that's why I spend the night ...

Why can't I sleep when my boyfriend is out?

Description : Why can't I sleep when my boyfriend is out?

Last Answer : Look for happiness outside your boyfriend, this does not mean you should disassociate with your boyfriend. While he is out, you can do something that will make him happy when he returns. Build your life ... love and not a particular person, but let your boyfriend feel that love when he is around.

i have a wisdom tooth that hurts so bad that i cant sleep i need it pulled?

Description : i have a wisdom tooth that hurts so bad that i cant sleep i need it pulled?

Last Answer : Kennerly Dental Group,Inc