Best way to improve my diet to see results in muscle gain?

Best way to improve my diet to see results in muscle gain?
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1 Answer

Answer :

Protein.
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Related questions

Best natural method to gain muscle mass in two weeks?

Description : Best natural method to gain muscle mass in two weeks?

Last Answer : Protein, and weights. That’s the only good way to put on lasting and strong muscle. You might want to YouTube some videos of workouts that specifically target the muscle groups you want to work on.

How fast will I see results in muscle tone in my thighs when using the Fitness Quest Leg Magic Body Shaper?

Description : How fast will I see results in muscle tone in my thighs when using the Fitness Quest Leg Magic Body Shaper?

Last Answer : Results come very quicly when using the Fitness Quest Leg Magic Body Shaper.

Does adding Whey Protein to your diet actually help in muscle growth over just a traditional diet?

Description : Does adding Whey Protein to your diet actually help in muscle growth over just a traditional diet?

Last Answer : answer:I haven't read up on the protein drinks, but I do know people who use them and seem to get good results for muscle building. With my basic knowledge of nutrition from college I would say ... if you begin to have a lot of acne, it is probably from something associated with the body building.

How can I improve my diet to stop feeling tired all the time?

Description : How can I improve my diet to stop feeling tired all the time?

Last Answer : answer:I thought lack of sleep was the reason for being tired…... You may have to elaborate, we don’t know if you eat fast food everyday or are just lacking in a food group.

I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Description : I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Last Answer : Try the T25 workout.

What the best way to gain muscle?

Description : What the best way to gain muscle?

Last Answer : The best way to gain muscle in our body is doing exercises and lifting weights in a gym daily, and is very nutritious diet rich in protein and a good hydration.

What is the best way to gain muscle for a 15 year old male?

Description : What is the best way to gain muscle for a 15 year old male?

Last Answer : The best way to gain muscle for a 15 year old is to eat fiber and food products to improve their muscle mass and exercise and light weight lifting daily.

If a dietician recommended that you gain 8.8 pounds of fat and 2.2 pounds of muscle would you do it?

Description : If a dietician recommended that you gain 8.8 pounds of fat and 2.2 pounds of muscle would you do it?

Last Answer : I would never add the fat just for the mass. Muscle yes. I added some fat and upped my BMI and my cholesterol went up 20 points. Still around 200 but that was noticeable.

Can supplements help me lose weight and gain muscle?

Description : Can supplements help me lose weight and gain muscle?

Last Answer : Maybe. A high protein diet might improve muscle gain if combined with an intensive regular weight training program.

Do you have to get sore in order to gain muscle?

Description : Do you have to get sore in order to gain muscle?

Last Answer : Soreness depends on lots of variables. Stretching, hydration, use of certain suppliments, as well as duration and intensity of exercise. But sure, you can gain muscle without getting sore.

How do I gain weight to build muscle?

Description : How do I gain weight to build muscle?

Last Answer : answer:The amount of weight you gain or lose depends on how many calories you take in. Be at mind that calories shouldn't be the only thing you're concerned about. Instead of eating three big meals a ... proportion them out later. Also be sure to exercise daily if that is possible. Hope I helped! :)

Can Wii Fit help me gain muscle?

Description : Can Wii Fit help me gain muscle?

Last Answer : No. Even its aerobic “improvement” claims are often disputed.

What are the best foods to eat to build muscle and gain weight?

Description : What are the best foods to eat to build muscle and gain weight?

Last Answer : How old are you?

How do I gain muscle mass?

Description : How do I gain muscle mass?

Last Answer : You have to lift weights on a regular basis, enough so that you consistently tear down your muscles and rebuild them. The only way you rebuild them, however, is if you have proper rest for 24 hours ... in grams of protein per day. For example, if you weigh 150 pounds, each 150 grams of protein.

How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Description : How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Last Answer : I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours

How to gain muscle?

Description : Hi, I decided to do something with my skinny figure. I'm a man and I'd like to gain some pounds, but not in fat, in muscle. Do you have a tip? Any exercises that really work? Thanks for any advice.

Last Answer : Nothing works immediately and once. Change your diet and exercise, there is no other sensible way.

How To Gain Size And Build Muscle At The Same Time Without Weights?

Description : How To Gain Size And Build Muscle At The Same Time Without Weights?

Last Answer : You can gain muscle while losing weight, though! Of course, our metabolism is more complicated still than just being about calories in and calories out.

What Really Happens to Your Body as you Gain Muscle?

Description : What Really Happens to Your Body as you Gain Muscle?

Last Answer : When you gain muscle, you're doing much more for your body thanyou might realize.Most people associate working out and building strong, solidmuscles as gaining weight and although this might happen, there ... youage, you run the risk of osteoporosis and injuries to your joints.Good muscle tone can

How to Eat to Gain Muscle Mass?

Description : How to Eat to Gain Muscle Mass?

Last Answer : Many would-be beefcakes do the required grunt work in the gym to grow and strengthen their body. They sabotage their efforts, however, by not eating the proper foods. In fact, many simply do not eat ... kind of mass: fat. These calories should be good calories, not junk calories - it may be e

How do I gain more muscle tone?

Description : How do I gain more muscle tone?

Last Answer : A proper diet will help you gain more muscle tone. Eating protein rich foods in conjunction with protein supplements will increase your muscle tone. Also, a Weightlifting routine is necessary to gain muscle tone.

how do i gain healthy weight from lean muscle?

Description : how do i gain healthy weight from lean muscle?

Last Answer : Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.

Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback. b) Kegel exercises Kegel exercises are pelvic floor exercises that strengthen the pubococcygeus muscle. c) Habit training Habit training is used to try to keep the patient dry by strictly adhering to a toileting schedule and may be successful with stress, urge, or functional incontinence. d) Bladder training Habit training is a type of bladder training.

Description : Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge ... functional incontinence. d) Bladder training Habit training is a type of bladder training.

Last Answer : a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback.

How to Gain Muscle

Description : How to Gain Muscle

Last Answer : How to Gain Muscle Different dietary supplements, pills and drinks may promise you to grow muscles in a fast rate, but don't be fooled: These aren't the answer! Gaining muscle is not ... optimize the stress on your muscles, burns more fat and most importantly, builds your muscle even further.

Which of the following statements regarding cytokines is incorrect? A. Cytokines act directly on target cells and may potentiate the actions of one another. B. Interleukin 1 (IL-1) is a major proinflammatory mediator with multiple effects, including regulation of skeletal muscle proteolysis in patients with sepsis or significant injury. C. Platelet-activating factor (PAF) is a major cytokine that results in platelet aggregation, bronchoconstriction, and increased vascular permeability. D. Tumor necrosis factor alpha (TNF-a), despite its short plasma half-life, appears to be a principal mediator in the evolution of sepsis and the multiple organ dysfunction syndrome because of its multiple actions and the secondary cascades that it stimulates.

Description : Which of the following statements regarding cytokines is incorrect? A. Cytokines act directly on target cells and may potentiate the actions of one another. B. Interleukin 1 (IL-1) ... organ dysfunction syndrome because of its multiple actions and the secondary cascades that it stimulates.

Last Answer : Answer: C DISCUSSION: Cytokines are soluble peptide molecules that are synthesized and secreted by a number of cell types in response to injury, inflammation, and infection. Cytokines, which ... is thought to play a central role in the stress response, particularly in response to endotoxemia

Typical results of beta-receptor activation include which one of the following? (a) Hypoglycemia (b) Lipolysis (c) Glycogen synthesis (d) Decreased skeletal muscle tremor (e) Decreased rennin secretion

Description : Typical results of beta-receptor activation include which one of the following? (a) Hypoglycemia (b) Lipolysis (c) Glycogen synthesis (d) Decreased skeletal muscle tremor (e) Decreased rennin secretion

Last Answer : Ans: B

Stimulation of the cholinergic pathway results in: a. ciliary muscle contraction b. a decrease in atrial contractilityc. gall bladder contraction d. all above

Description : Stimulation of the cholinergic pathway results in: a. ciliary muscle contraction b. a decrease in atrial contractility c. gall bladder contraction d. all above

Last Answer : all above

Lack of qxygen in muscle often leads to cramps among Athletes . This results due to : (a) conversion of Pyruvate to Ethanol (b) conversion of Pyruvate to Glucose (c) conversion of Glucose to Pyruvate (d) conversion of Pyruvate to Lactic acid

Description : Lack of qxygen in muscle often leads to cramps among Athletes . This results due to : (a) conversion of Pyruvate to Ethanol (b) conversion of Pyruvate to Glucose (c) conversion of Glucose to Pyruvate (d) conversion of Pyruvate to Lactic acid

Last Answer : (b) conversion of Pyruvate to Glucose

Which of the following statements is not correct? (a) An action potential in an axon does not move backward because the segment behind is in a refractory phase. (b) Depolarisation of hair cells of cochlea results in the opening of the mechanically gated potassium-ion channels. (c) Rods are very sensitive and contribute to daylight vision. (d) In the knee-jerk reflex, stimulus is the stretching of muscle and response is its contraction.

Description : Which of the following statements is not correct? (a) An action potential in an axon does not move backward because the segment behind is in a refractory phase. (b) Depolarisation of hair cells ... d) In the knee-jerk reflex, stimulus is the stretching of muscle and response is its contraction.

Last Answer : (c) Rods are very sensitive and contribute to daylight vision.

This attempts to improve rankings for relevant keywords in search results by improving a website's structure and content  SEM.  SEO.  SST.  SFA.

Description : This attempts to improve rankings for relevant keywords in search results by improving a website's structure and content  SEM.  SEO.  SST.  SFA.

Last Answer :  SEO.

This attempts to improve rankings for relevant keywords in search results by improving a website's structure and content:  SEM  SEO  SST  SFA

Description : This attempts to improve rankings for relevant keywords in search results by improving a website's structure and  SEM  SEO  SST  SFA

Last Answer :  SEO

Pick out the wrong statement. (A) Theoretical flame temperature is the temperature attained by the products of combustion, when the fuel is burned without loss or gain of heat (B) Burning the fuel with theoretically required amount of pure oxygen results in attainment of maximum adiabatic flame temperature (C) Burning the fuel with excess pure oxygen results in maximum theoretical flame temperature (D) Adiabatic flame temperatures of actual combustions are always less than the maximum values

Description : Pick out the wrong statement. (A) Theoretical flame temperature is the temperature attained by the products of combustion, when the fuel is burned without loss or gain of heat (B) ... flame temperature (D) Adiabatic flame temperatures of actual combustions are always less than the maximum values

Last Answer : (C) Burning the fuel with excess pure oxygen results in maximum theoretical flame temperature

How there ever been an experiment with a reasonable number of people doing different diets to see what one had the best results?

Description : How there ever been an experiment with a reasonable number of people doing different diets to see what one had the best results?

Last Answer : answer:This is probably going to come across as snarky, but I don't mean it to be. The most effective diets are the ones where you put less calories in your body than you burn. They are 100% effective. ... effective diet and haven't paid anyone for any of it. Congrats! Now you just have to do it.

What is the best diet plan for building muscle?

Description : What is the best diet plan for building muscle?

Last Answer : http://www.muscleandstrength.com/articles/10-commandments-muscle-building-nutrition.html has some advice on dieting. http://www.building-muscle101.com/weight-lifting-diet.html also has some dieting advice.

What happens when a bodybuilder adds muscle milk to his diet?

Description : What happens when a bodybuilder adds muscle milk to his diet?

Last Answer : Eating a healthy diet with enough good calories is most important to body building. Muscle milk is a suitable meal replacement or after-workout drink but not a replacement for real food.

Whats the best way to gain weight?

Description : Whats the best way to gain weight?

Last Answer : take some of mine!! take vitamins, smoke weed, go to a doctor… that’s probably the best answer!

How can I improve my diet to make it more healthy?

Description : How can I improve my diet to make it more healthy?

Last Answer : Healthy diets are also about subtracting stuff. It’s almost always good to add fruits, vegetables and salads.

Does a vegan diet improve chronic health problems?

Description : Does a vegan diet improve chronic health problems?

Last Answer : You might look into consultation for an Ayurvedic diet. My friend’s wife offers that service and cured his allergies by modifying his diet. (He is vegetarian but not vegan.) During a period when he lapsed from his diet, his allergies returned.

What diet and exercise plan should I chose to improve my health?

Description : What diet and exercise plan should I chose to improve my health?

Last Answer : And burning more calories, along with eating a healthy, balanced diet can also help Set realistic exercise goals so that whatever activities you choose, being more active If I'm exercising a lot, do I need to increase my caloric intake.

Which of the following clinical characteristics is associated with Type 2 diabetes (previously referred to as non-insulin-dependent diabetes mellitus [NIDDM])? a) Can control blood glucose through diet and exercise Oral hypoglycemic agents may improve blood glucose levels if dietary modification and exercise are unsuccessful.

Description : Which of the following clinical characteristics is associated with Type 2 diabetes (previously referred to as non-insulin-dependent diabetes mellitus [NIDDM])? a) Can control blood glucose ... islet cell antibodies Individuals with Type 2 diabetes do not demonstrate islet cell antibodies.

Last Answer : a) Can control blood glucose through diet and exercise Oral hypoglycemic agents may improve blood glucose levels if dietary modification and exercise are unsuccessful.

Did you gain weight after you stopped Atkins diet?

Description : Did you gain weight after you stopped Atkins diet?

Last Answer : You might want to try to do something to reduce your hunger, rather than just torture yourself with weight loss. The Shangrila Diet is supposed to do that, but I have no idea if it works as well as claimed.

Can you gain weight drinking diet soda?

Description : Can you gain weight drinking diet soda?

Last Answer : I’ve always thought that since it has 0 calories, then you can’t gain any weight

What daily diet Plan should I follow to gain weight?

Description : What daily diet Plan should I follow to gain weight?

Last Answer : First of all for you to mantain your body health you must drink fresh clean water at least eight glasses per day. Secondly you must consider eating energy giving foods such as carbohydrates, ... increase your body weight. Also you should consider taking enough sleep and doing regular body excercise.

How to Make a Weight Gain Diet Plan

Description : How to Make a Weight Gain Diet Plan

Last Answer : Before you can mold your body into a defined and well-chiseled frame, you have to gain some mass, which acts like a canvas to a painter or a slab of clay to a sculptor. Gaining weight ... a nutritionist. He or she will examine your physique and determine the best components of the ideal food ratio.

How to Make a Weight Gain Diet Plan ?

Description : How to Make a Weight Gain Diet Plan ?

Last Answer : Before you can mold your body into a defined and well-chiseled frame, you have to gain some mass, which acts like a canvas to a painter or a slab of clay to a sculptor. Gaining weight ... a nutritionist. He or she will examine your physique and determine the best components of the ideal food ratio.

has anyone tried a wheat free diet and what were the results?

Description : has anyone tried a wheat free diet and what were the results?

Last Answer : A friend of mine and my cousin have Celiac Disease, which is a major allergy to gluten, found in everything with wheat and most other things in the world. I guess it is a bit different, because they get ... What do you want out of a wheat free diet? Keep in mind that it will be extremely expensive.

How do you get the best results from a vegetarian diet?

Description : How do you get the best results from a vegetarian diet?

Last Answer : The first thing is to plan accordingly for your vegetarian diet. By using the vegetarian food pyramid chart, that is the groundwork for your new diet. Then make sure you get enough nutrition by choosing a variety of foods.

Kwashiorkor results from (A) Vitamin A deficiency (B) Vitamin D deficiency (C) Deficiency of minerals in diet (D) Protein and caloric deficiency in diet

Description : Kwashiorkor results from (A) Vitamin A deficiency (B) Vitamin D deficiency (C) Deficiency of minerals in diet (D) Protein and caloric deficiency in diet

Last Answer : Answer : D

Select the answer which correctly matches the endocrine gland with the hormone it secretes and its function/deficiency symptom. Endocrine Hormone Function/ gland Deficiency symptoms (a) Thyroid Thyroxine Lack of iodine gland in diet results in goitre (b) Corpus Testo- Stimulates luteum sterone spermatogenesis (c) Anterior Oxytocin Stimulates pituitary uterus contraction during child birth (d) Posterior Growth Oversecretion pituitary hormone stimulates (GH) abnormal growth

Description : Select the answer which correctly matches the endocrine gland with the hormone it secretes and its function/deficiency symptom. Endocrine Hormone Function/ gland Deficiency symptoms (a) ... child birth (d) Posterior Growth Oversecretion pituitary hormone stimulates (GH) abnormal growth

Last Answer : (a) Thyroid Thyroxine Lack of iodine gland in diet results in goitre

What's the best way to improve my speaking in English when i see a foreign film?

Description : What's the best way to improve my speaking in English when i see a foreign film?

Last Answer : First of all, I would totally agree with your tactic of gaining fluency in a foreign language by watching films. I don't know what your native tongue is, or if you can speak other languages, but having ... But, I would recommend buying a movie, and watching it lots of times, to get the accent right.