How do I gain muscle mass?

How do I gain muscle mass?
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1 Answer

Answer :

You have to lift weights on a regular basis, enough so that you consistently tear down your muscles and rebuild them. The only way you rebuild them, however, is if you have proper rest for 24 hours after your workout. If you want to build muscle mass quickly, lift weights and cut down on your fat, but increase your protein intake. The rule of thumb for building muscle mass is to eat your weight in grams of protein per day. For example, if you weigh 150 pounds, each 150 grams of protein.
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Related questions

Can endurance weight lifting build muscle mass?

Description : Can endurance weight lifting build muscle mass?

Last Answer : answer:This answer is one I'm going to jump around at If you want big muscles then you have to literally strain your muscles every day (So they know they need to get bigger to handle ... to) Lighter weights + Routine use [equal] Muscle stability and endurance increase (Eat proteins just the same)

Is there a difference between a normal muscle cell and one with fibromyalgia?

Description : Is there a difference between a normal muscle cell and one with fibromyalgia?

Last Answer : answer:Look here for a start. Some research has found muscle abnormalities in fibromyalgia patients. These problems can be classified as the following: * Biochemical abnormalities: Fibromyalgia ... . To date, none of these abnormalities has a clearly defined relationship with fibromyalgia.

Does muscle 'jiggle'?

Description : Does muscle 'jiggle'?

Last Answer : Yes,when shaken,not stirred ;)

What is muscle memory and at what point does it fade?

Description : What is muscle memory and at what point does it fade?

Last Answer : Playing the piano requires a lot of muscle memory. If one stops practising for a while, the fingers get rusty. I would imagine that stringed instruments work the same way with holding down the frets or stops.I know nothing about the brasses or tympani.

Is it bad for a 28-year-old female to have 9% body fat?

Description : Is it bad for a 28-year-old female to have 9% body fat?

Last Answer : That’s pretty close to what mine was, early and mid twenties. Why would you think it might be unhealty? My bp was 80 over sixty. My energy was top notch. I could fling around my own weight one handed.

Is a hip flexor strain the same thing as a groin pull?

Description : Is a hip flexor strain the same thing as a groin pull?

Last Answer : To the best of my knowledge, not exactly. When you have a groin pull/groin strain/pulled groin, you have likely injured one of your hip flexors (the adductors on the inside of your leg), but hip flexor ... imbalance and no one has ever called it a groin injury, so I would say they are not the same.

Why do I have right side cramp when sitting down for an extended period amount of time?

Description : Why do I have right side cramp when sitting down for an extended period amount of time?

Last Answer : answer:Right side is usually either appendix or gall bladder when it comes to organ pain, but since yours is just from a position, maybe it is muscular. It certainly doesn't sound like it is appendix ( ... ? It could just be a muscle cramp that comes and goes. Have you asked your doctor about it?

What do you know about myopathy?

Description : What do you know about myopathy?

Last Answer : answer:I know very little, hopefully some of our jelly doctors come to this Q. Myopathy can be congenital or acquired as far as I know. I always tell people with acquired muscle troubles to get their ... you friend's dad can recover. Did the doctor say he has a possibility of remission or cure?

Do facial muscles weaken over time if they are used less often, like other muscles of the body?

Description : Do facial muscles weaken over time if they are used less often, like other muscles of the body?

Last Answer : answer:I don't think that your facial muscles are weak, but rather you are holding tension in them. If they were weak, your face would be sagging, which does happen with age. More likely you ... I often surprise myself by how hard I am clenching my facial muscles before I become conscious of it.

What muscles are used to jump?

Description : What muscles are used to jump?

Last Answer : answer:I imagine that quads are the muscles used most during a jump. I also imagine that the lower back muscles, calves, hamstrings, and buttocks are using during a jump. I also feel that abdominal muscles would ... the jump and I guess that the abs would help with that . don't quote me though :P

Can someone explain lactic acid to me?

Description : Can someone explain lactic acid to me?

Last Answer : Lactic Acid; first paragraph

Ladies: muscles or brains?

Description : Ladies: muscles or brains?

Last Answer : It depends. I like muscles fried, but my brains sauteed with a little bit of parsley.

How to Build Shoulder Muscles

Description : How to Build Shoulder Muscles

Last Answer : How to Build Shoulder Muscles Having defined shoulder muscles may seem like an odd thing to focus on, but you'll be surprised how well-defined shoulder muscles contribute to your overall appeal. For men, ... with an all-body workout, you're definitely on your way to a better and fitter body.

How Your Muscles Work!

Description : How Your Muscles Work!

Last Answer : How Your Muscles Work! Inside your muscles are tiny filaments made of myosin and actin. "Filament" means a little string, or thread, or strand. When a nerve tells your muscle to contract, ... . When this happens in thousands and millions of cells, it can produce a very powerful pulling force!

How to develop the muscles of the lower leg?

Description : How to develop the muscles of the lower leg?

Last Answer : How to develop the muscles of the lower leg? An important role in the aesthetics of the body is played by the muscles of the lower leg, which, along with the deltoid and abdominal muscles, form a beautiful ... Calf Raises 75 reps 6x15-14-13-12-11-10 Hitch for stretching no more than 5-10 minutes.

Best natural method to gain muscle mass in two weeks?

Description : Best natural method to gain muscle mass in two weeks?

Last Answer : Protein, and weights. That’s the only good way to put on lasting and strong muscle. You might want to YouTube some videos of workouts that specifically target the muscle groups you want to work on.

How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Description : How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Last Answer : I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours

How to Eat to Gain Muscle Mass?

Description : How to Eat to Gain Muscle Mass?

Last Answer : Many would-be beefcakes do the required grunt work in the gym to grow and strengthen their body. They sabotage their efforts, however, by not eating the proper foods. In fact, many simply do not eat ... kind of mass: fat. These calories should be good calories, not junk calories - it may be e

I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Description : I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Last Answer : Try the T25 workout.

If a dietician recommended that you gain 8.8 pounds of fat and 2.2 pounds of muscle would you do it?

Description : If a dietician recommended that you gain 8.8 pounds of fat and 2.2 pounds of muscle would you do it?

Last Answer : I would never add the fat just for the mass. Muscle yes. I added some fat and upped my BMI and my cholesterol went up 20 points. Still around 200 but that was noticeable.

Can supplements help me lose weight and gain muscle?

Description : Can supplements help me lose weight and gain muscle?

Last Answer : Maybe. A high protein diet might improve muscle gain if combined with an intensive regular weight training program.

Do you have to get sore in order to gain muscle?

Description : Do you have to get sore in order to gain muscle?

Last Answer : Soreness depends on lots of variables. Stretching, hydration, use of certain suppliments, as well as duration and intensity of exercise. But sure, you can gain muscle without getting sore.

Best way to improve my diet to see results in muscle gain?

Description : Best way to improve my diet to see results in muscle gain?

Last Answer : Protein.

How do I gain weight to build muscle?

Description : How do I gain weight to build muscle?

Last Answer : answer:The amount of weight you gain or lose depends on how many calories you take in. Be at mind that calories shouldn't be the only thing you're concerned about. Instead of eating three big meals a ... proportion them out later. Also be sure to exercise daily if that is possible. Hope I helped! :)

Can Wii Fit help me gain muscle?

Description : Can Wii Fit help me gain muscle?

Last Answer : No. Even its aerobic “improvement” claims are often disputed.

What are the best foods to eat to build muscle and gain weight?

Description : What are the best foods to eat to build muscle and gain weight?

Last Answer : How old are you?

How to gain muscle?

Description : Hi, I decided to do something with my skinny figure. I'm a man and I'd like to gain some pounds, but not in fat, in muscle. Do you have a tip? Any exercises that really work? Thanks for any advice.

Last Answer : Nothing works immediately and once. Change your diet and exercise, there is no other sensible way.

How To Gain Size And Build Muscle At The Same Time Without Weights?

Description : How To Gain Size And Build Muscle At The Same Time Without Weights?

Last Answer : You can gain muscle while losing weight, though! Of course, our metabolism is more complicated still than just being about calories in and calories out.

What Really Happens to Your Body as you Gain Muscle?

Description : What Really Happens to Your Body as you Gain Muscle?

Last Answer : When you gain muscle, you're doing much more for your body thanyou might realize.Most people associate working out and building strong, solidmuscles as gaining weight and although this might happen, there ... youage, you run the risk of osteoporosis and injuries to your joints.Good muscle tone can

What the best way to gain muscle?

Description : What the best way to gain muscle?

Last Answer : The best way to gain muscle in our body is doing exercises and lifting weights in a gym daily, and is very nutritious diet rich in protein and a good hydration.

What is the best way to gain muscle for a 15 year old male?

Description : What is the best way to gain muscle for a 15 year old male?

Last Answer : The best way to gain muscle for a 15 year old is to eat fiber and food products to improve their muscle mass and exercise and light weight lifting daily.

How do I gain more muscle tone?

Description : How do I gain more muscle tone?

Last Answer : A proper diet will help you gain more muscle tone. Eating protein rich foods in conjunction with protein supplements will increase your muscle tone. Also, a Weightlifting routine is necessary to gain muscle tone.

how do i gain healthy weight from lean muscle?

Description : how do i gain healthy weight from lean muscle?

Last Answer : Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.

Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback. b) Kegel exercises Kegel exercises are pelvic floor exercises that strengthen the pubococcygeus muscle. c) Habit training Habit training is used to try to keep the patient dry by strictly adhering to a toileting schedule and may be successful with stress, urge, or functional incontinence. d) Bladder training Habit training is a type of bladder training.

Description : Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge ... functional incontinence. d) Bladder training Habit training is a type of bladder training.

Last Answer : a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback.

How to Gain Muscle

Description : How to Gain Muscle

Last Answer : How to Gain Muscle Different dietary supplements, pills and drinks may promise you to grow muscles in a fast rate, but don't be fooled: These aren't the answer! Gaining muscle is not ... optimize the stress on your muscles, burns more fat and most importantly, builds your muscle even further.

When is the best time of the day to consume protein to build muscle mass?

Description : When is the best time of the day to consume protein to build muscle mass?

Last Answer : Right after a work out.

Why do we only eat the adductor muscle in scallops but the entire visceral mass of other bivalves?

Description : Why do we only eat the adductor muscle in scallops but the entire visceral mass of other bivalves?

Last Answer : answer: Those nuggets of flesh that we eat are actually the adductor muscles. In the trade, these parts are referred to as the meat. In theory, all the Scallop is edible, but it is generally ... to eat only the meats , as toxins may accumulate in other parts of the Scallop. Practically Edible

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

Healthiest and/or Most Effective way to build muscle mass without equipment?

Description : Healthiest and/or Most Effective way to build muscle mass without equipment?

Last Answer : Sounds like you got a good plan going then. If bulking up your legs are a concern, add the single leg squats. To do this, stand on top of a bench or stable chair and lower one leg to ... thing about building muscle is that your muscles have no idea what they are lifting. All they feel is resistance

Muscle Mass...are they the same?

Description : Muscle Mass...are they the same?

Last Answer : I always thought a muscle mass was a religious service for Catholic bodybuilders.

Gaining muscle mass while maintaining running speed.

Description : Hello, I would like to ask if it is possible for me to gain muscle mass, but at the same time not lose my speed, if so, how training can achieve this. Thank you

Last Answer : It depends on what speed you are talking about. Whether for endurance or short routes. Runners on long distances are tough, sinewy. Runners on short distances and fast changes of pace and direction ... and long legs, are swimmers. :) Physiotherapists would explain this best and most accurately. :)

Muscle mass acquisition

Description : What should I eat to gain some muscle mass? But I'm practicing nothing yet.

Last Answer : ronnie.cz you have everything about bodybuilding ... everything is beautifully described ...

Total body mass is composed of an aqueous component and a nonaqueous component. The nonaqueous component is made up of which of the following? a. Liver b. Tendons c. Skeletal muscle d. Extracellular fluid e. Adipose tissue

Description : Total body mass is composed of an aqueous component and a nonaqueous component. The nonaqueous component is made up of which of the following? a. Liver b. Tendons c. Skeletal muscle d. Extracellular fluid e. Adipose tissue

Last Answer : Answer: b, e The nonaqueous portion of total body mass is made up of bones, tendons, and mineral mass as well as adipose tissue. The aqueous component contains the body cell ... and circulating blood cells. Also contributing to the aqueous portion is the interstitial fluid and intravascular volume

Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it provides about 9 calories/gram. Body protein comprises the next largest mass of utilizable energy, but amino acids yield only about 4 kcal/gram. Unlike fat reserves, body protein is not a storage form of energy but rather serves as a structural functional component of the body; loss of body protein, if severe, is associated with functional consequences. Glycogen stored in muscle and liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Description : Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it ... liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Last Answer : Which of the following statement(s) is/are true concerning the indications and administration of nutritional support to cancer patients? a. Preoperative nutritional support should be provided to all ... total parenteral nutrition solutions maintain integrity of the small bowel e. None of the above

Which of the following statements about total body water composition are correct? A. Females and obese persons have an increased percentage of body water. B. Increased muscle mass is associated with decreased total body water. C. Newborn infants have the greatest proportion of total body water. D. Total body water decreases steadily with age. E. Any person's percentage of body water is subject to wide physiologic variation.

Description : Which of the following statements about total body water composition are correct? A. Females and obese persons have an increased percentage of body water. B. Increased muscle mass is associated with ... age. E. Any person's percentage of body water is subject to wide physiologic variation.

Last Answer : Answer: CD DISCUSSION: Since fat contains little water, lean persons with a proportionately greater muscle mass have a greater than expected volume of total body water. Likewise, the ... decreases steadily and significantly with age. The actual figure for a healthy person is remarkably constant

In which type of cardiomyopathy does the heart muscle actually increase in size and mass weight, especially along the septum? a) Hypertrophic Because of the structural changes, hypertrophic cardiomyopathy had also been called idiopathic hypertrophic subaortic stenosis (IHSS) or asymmetric septal hypertrophy (ASH).

Description : In which type of cardiomyopathy does the heart muscle actually increase in size and mass weight, especially along the septum? a) Hypertrophic Because of the structural changes, hypertrophic ... of the right ventricle is progressively infiltrated and replaced by fibrous scar and adipose tissue

Last Answer : a) Hypertrophic Because of the structural changes, hypertrophic cardiomyopathy had also been called idiopathic hypertrophic subaortic stenosis (IHSS) or asymmetric septal hypertrophy (ASH).

What's a good way to gain more mass in your arms?

Description : What's a good way to gain more mass in your arms?

Last Answer : answer:use weights that are much more heavy than the ones you are using now when working on your biceps, triceps and forearms. lots of repetitions with light weights will burn fat and tone, less repetitions ... the mass in your arms would be to swing them about at close to the speed of light.

How do sites like this gain a "critical user mass"?

Description : How do sites like this gain a "critical user mass"?

Last Answer : I don't know about other sites, but for Fluther it has happened gradually. In its early months, many of the members screen names had some variation of the name Finkel in them ... been publicity through magazine and newspaper articles, interviews of the founders and the SxSW conference in Austin.