How do you keep from lashing out when you're angry?

How do you keep from lashing out when you're angry?
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1 Answer

Answer :

answer:Depends who I am angry at. Sometimes I write a letter. Sometimes I turn the anger around into depression and cry. Sometimes I stop and try to put myself into the other person’s place and my anger diminishes. Sometimes I switch over to denial and try to convince myself it doesn’t matter. Sometimes I seek out a therapist. Sometimes I call a bunch of girlfriends one after another and tell the story. However, many times I do lash out by raising my voice. I never do anything physical like throw something.
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