Long Walks Can Help Coping with Anxiety?

Long Walks Can Help Coping with Anxiety?
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Answer :

When coping with anxiety, whether it's a serious condition, frequent panic attacks or just an occasional moment here and there where stress gets to you, taking a long walk can be an enormous help in reducing anxiety. Walking gets your blood flowing, moving around gets you distracted, it gets you relaxed and thinking about other things and it gets you away from your problems long enough to think about them objectively, which is quite helpful.
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