Is just cutting down on calories enough to lose weight?

Is just cutting down on calories enough to lose weight?
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1 Answer

Answer :

cutting down on how many calories you eat for someone who isn't very active will help to control and after periods of time loose weight. But it is better to and quicker to loose weight if you are being active along with a low calorie diet. creating a good fitness plan is easy and can contain easy exercises like 3km walk or 2km run. eating less calories then you are burning off is good and will help you loose weight, just make sure you consult your doctor before starting.
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Related questions

Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Description : Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Last Answer : I don’t know if you can guarantee a set weight loss – so much depends on metabolism – but yes, you can lose weight by cutting calories alone. Maybe try to build some extra physical activity into your day by taking stairs, parking further away in parking lots, etc.

Enough 1500 Calories a Day to Lose Weight?

Description : Enough calories to lose weight?

Last Answer : Yes! It doesn't hurt to move next to it, but it's plenty!

Do you have to keep cutting calories to maintain weight?

Description : Do you have to keep cutting calories to maintain weight?

Last Answer : No, once you reach your goal weight, you can level off on your calories. You can also include some treats but just keep an eye on the scale. If you gain a bit, watch what you eat for a few days to take it off again.

Is it possible to lose weight by only eating 600 calories per day?

Description : Is it possible to lose weight by only eating 600 calories per day?

Last Answer : Sounds like a phenomenally bad idea to me. That’s way less than the recommended daily caloric intake recommended for anyone. That the sort of diet my grandma was on…during WWII in Yugoslavia while they were occupied.

How many calories do you need to lose weight?

Description : How many calories do you need to lose weight?

Last Answer : The trick is to use up more than you take in. The actual number of calories doesn’t really tell you the whole story.

What is the simplest way to calculate calories needed to lose weight?

Description : What is the simplest way to calculate calories needed to lose weight?

Last Answer : answer:Buy a small calorie booklet for a couple of dollars. Count what you eat each day to see about how many calories you eat per day. If you want to lose weight, eat less calories, etc. etc. Not difficult. It will be different for each person.

If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Description : If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Last Answer : You could lose faster by eating more calories in the form of protein.It is best to balance it out though.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Description : I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Last Answer : I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.

Will eating only 1200 calories a day help you lose weight?

Description : Will eating only 1200 calories a day help you lose weight?

Last Answer : Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.

Is counting calories a good way to lose weight?

Description : Is counting calories a good way to lose weight?

Last Answer : Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long ... need a minimum amount of calories on a daily basis, at least, to not be under starvation.

How many calories must be burnt to lose weight.?

Description : How many calories must be burnt to lose weight.?

Last Answer : The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.

How many calories do i have to eat to lose weight?

Description : How many calories do i have to eat to lose weight?

Last Answer : The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat ... is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.

What would cause two cats (living together) to lose weight (enough weight to notice)

Description : What would cause two cats (living together) to lose weight (enough weight to notice)

Last Answer : When was their last visit to the Vet? Sounds like it is time for a professional visit. Could be be dozen different things. Have the Vet give them the once over.

Is it possible to eat 2000 calories a day & lose 2000 calories a day?

Description : Is it possible to eat 2000 calories a day & lose 2000 calories a day?

Last Answer : answer:We'd need to know your height, weight, age, and gender in order to answer this accurately. You may be burning 2000 calories per day just by going about your day as you normally do. Calculate ... and veggies daily; stick to whole grains; steer clear of fast food, soda, and pre-packaged meals.

How many calories do I eat a day to lose about 10 sizes in 1 summer?

Description : How many calories do I eat a day to lose about 10 sizes in 1 summer?

Last Answer : It's impossible to drop ten sizes in one summer without literally killing yourself. If you want to go from a size 16 to a size six, that'd require you to lose about 80 lbs. That 80 lbs ... simple things like drinking water instead of something else, and going for a brisk walk every day. Good luck.

Do we lose calories while sneezing?

Description : Do we lose calories while sneezing?

Last Answer : Yes. We do lose calories when sneezing. When you sneeze, your lungs produce lot of energy. This exhalation speed of air can be as high as 100 mph. When you sneeze repeatedly your lungs keep producing this tremendous force thereby resulting in loss of calories.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Is it safe to lose 500 to 1000 calories from your recommended daily allowance?

Description : Is it safe to lose 500 to 1000 calories from your recommended daily allowance?

Last Answer : It can be simple but it should be eased into and not rushed into so you cannot just jump down these calories in one day if you are so used to eating over 2000 calories normally.

If a prospective student doesn't think MIT is "technological enough," then what are some universities that are more cutting-edge?

Description : If a prospective student doesn't think MIT is "technological enough," then what are some universities that are more cutting-edge?

Last Answer : I don’t know, I think MIT is great. See here.

Would cutting sugar out of my diet help me lose these stubborn 15 pounds?

Description : Would cutting sugar out of my diet help me lose these stubborn 15 pounds?

Last Answer : This is not a direct answer to your title question, but I was wondering if you might be able to try bicycling or swimming? Either one is an excellent form of cardio exercise. Perhaps that could help?

[Serious] Why do people sit on their couch and yell at the tv and stuff thousands of calories and alcohol down their throat while watching other people exercise?

Description : [Serious] Why do people sit on their couch and yell at the tv and stuff thousands of calories and alcohol down their throat while watching other people exercise?

Last Answer : answer:Attention! [Serious] Tag Notice Jokes, puns, and off-topic comments are not permitted in any comment, parent or child. Parent comments that aren't from the target group will be ... performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

Weight loss: is just working out good enough or is eating right a must?

Description : Weight loss: is just working out good enough or is eating right a must?

Last Answer : Its simple. You must burn off more calories than you consume. If you do that, you will lose weight. So, depending on how badly you eat and how much you work out, success is possible.

Is there a rough calculation for number of calories required to maintain a certain weight?

Description : Is there a rough calculation for number of calories required to maintain a certain weight?

Last Answer : 10 calories per pound for women, 11 for men. That’s if someone is not really physically active and has an average metabolism.

In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Description : In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Last Answer : When all is said and done, it is still calories in vs calories out. Certainly some people find it harder to burn calories than others, but it does not mean they can not do it. The excuse ... less and exercise more. Otherwise, all those fat guys in basic training would not have gotten skinny. Sorry.

If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Description : If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Last Answer : I think it would mess up your metabolism. It’s best to eat small snacks throughout the day.

How many calories do I need for weight loss?

Description : How many calories do I need for weight loss?

Last Answer : Go to www.fitday.com, join, answer all the questions and follow the guidelines. It is better if you download a copy and run it on your own system - it isn't expensive. BTW, those little ... Fitday will tell the total calorie count of everything you eat, but you will need scales to weight things.

Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Description : Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Last Answer : death

How many calories should I eat daily to get to my weight goal?

Description : How many calories should I eat daily to get to my weight goal?

Last Answer : I'm currently using Lifesum as a way to lose weight and I was wondering if anyone has any input on how effective it is on getting me to my goal weight. I am 5'6 tall and weigh 180 lbs but my goal ... 1200 calories would I still get to my goal of 125-120 lbs or would that keep me at the same weight?

How to control weight by reducing calories ?

Description : How to control weight by reducing calories ?

Last Answer : We can overcome the problem of obesity in two ways. For this you should always keep your muscles busy and consume more calories through it. Then you will need 2000 calories per day. We ... everyone. People in other countries can convert this money symbol into dollars and pounds or local currencies.

How many calories do you need to gain weight?

Last Answer : More than you burn! Calculate about how much you consume a day and count about 1000 more calories.

Are any weight loss pills used for reducing fat and burning calories?

Description : Are any weight loss pills used for reducing fat and burning calories?

Last Answer : Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.

Are there any good calories to intake on a reputable weight loss program?

Description : Are there any good calories to intake on a reputable weight loss program?

Last Answer : The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. hcutt.ly/ch8aX7t

How many calories can I burn per hour using a treadmill for weight loss?

Description : How many calories can I burn per hour using a treadmill for weight loss?

Last Answer : The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of ... this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm

Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Description : Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Last Answer : increased exercise is a more effective weight loss strategy. you can read expert recommendation at http://blog.iqmatrix.com/mind-map/effective-weight-loss-management-mind-map well you should get all the information here on this site www.abdominoplasty-surgery.com

Which of the following statements concerning perioperative nutrition is true concerning the above-described patient? a. Since the patient’s weight had been stable with no preoperative nutritional deficit, 5% dextrose intravenous solutions are adequate for the initial postoperative source of nutrition b. Preoperative immunologic status should be determined including total peripheral lymphocyte count and delayed hypersensitivity reaction to determine skin-test response to common antigens c. Routine postoperative fluid administration with intravenous 5% glucose solutions can provide the calories to meet basal energy requirements d. A jejunal feeding catheter should be placed at the time of surgery for postoperative enteral feeding

Description : Which of the following statements concerning perioperative nutrition is true concerning the above-described patient? a. Since the patient's weight had been stable with no preoperative nutritional deficit ... feeding catheter should be placed at the time of surgery for postoperative enteral feeding

Last Answer : Answer: a Most patients undergoing elective operations are adequately nourished. Unless the patient has suffered significant preoperative malnutrition, characterized by weight loss greater than ... gastrointestinal surgery, this technique would not appear indicated in the patient described above

How many calories - almond roca - just the toffee center?

Description : How many calories - almond roca - just the toffee center?

Last Answer : answer:I'm not a calorie expert, but I'm ok at researching things, and my math is not too terrible. Each piece of Almond Roca Buttercrunch contains about 70 calories. So my guess from looking at ... of almond, then thats about 7g of calories from the almond, giving you 63 calories give or take.

How many calories are in just a few squares of chocolate?

Description : How many calories are in just a few squares of chocolate?

Last Answer : How many calories that are in a few squares of chocolate really depend on what type of chocolate it is , and what brand . They sell chocolate for diabetics which tend to have alot less sugar and calories , and they have dark and white chocolate which tend to be higher in calories .

How could a person lose weight just by using a juicer?

Description : How could a person lose weight just by using a juicer?

Last Answer : If it’s on their own website, they very well might have made-up testimonials. Of course, people want to lose weight magically, so advertising often plays into that desire.

The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

Description : The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

Last Answer : If you’re available to help me on Biology math and lit and comp could anyone help me It wouldnt be much work but if so can someone help me

Can one lose weight with just exercising?

Description : Can one lose weight with just exercising?

Last Answer : It is possible to loose weight by only exercising or executing workout routines on aregualr basis. But this is only possible if such a person doesn't engage in an unhealthy eating habits. But then ... eating habit and exercise work hand in hand to make the process of loosing weight a possibility.

Any suggestions for cutting down on cigarettes?

Description : Any suggestions for cutting down on cigarettes?

Last Answer : Find something else to do with your mouth and hands when you want a cigarette. For example, carry sugar free mints, lifesavors, gum to put in your mouth every time you want to pick up a cigarette. You ... up a cigarette, go for a walk, play with your pets or kids. Good luck and welcome to Fluther!

If cutting trees down to build houses and buildings cause pollution, what do we live in?

Description : If cutting trees down to build houses and buildings cause pollution, what do we live in?

Last Answer : it doesn't cause pollution, trees are a renewable resource what part of cutting trees would possibly cause pollution. btw, without trees we would other problems besides nowhere to live: no toilet ... mention all the chemical products and byproducts we get from them. please get your facts straight.

If cutting trees down to build houses and buildings cause pollution, what do we live in?

Description : If cutting trees down to build houses and buildings cause pollution, what do we live in?

Last Answer : it doesn't cause pollution, trees are a renewable resource what part of cutting trees would possibly cause pollution. btw, without trees we would other problems besides nowhere to live: no toilet ... mention all the chemical products and byproducts we get from them. please get your facts straight.

What is the deal with hotels/motels cutting down their Cable/Satt Tv channel line up ?

Description : What is the deal with hotels/motels cutting down their Cable/Satt Tv channel line up ?

Last Answer : They probably don’t want people seeing any kind of nudity, so they get rid of any possible channels.

If a ********* tree started screaming in pain as you started cutting it down would it bother you?

Description : If a Christmas tree started screaming in pain as you started cutting it down would it bother you?

Last Answer : haha definitely

Would you cut down a ********* tree if it started screaming in pain as you started cutting?

Description : Would you cut down a Christmas tree if it started screaming in pain as you started cutting?

Last Answer : Freeze for a couple seconds, and then run away. I’m a REAL MAN

Is cutting others down and insulting their intelligence good social networking?

Description : Is cutting others down and insulting their intelligence good social networking?

Last Answer : I certainly wouldn’t think so.

What works best for you for cutting down on stress?

Description : What works best for you for cutting down on stress?

Last Answer : I find practical and/or creative projects to be the best way to avoid stress. Crafts, knitting, painting, taking pictures, drawing, DIY, gardening ..it works for de-stressing and escapism because ... alone time every morning, stare out the window while drinking my coffee (even before ask-publicing!)