Red spinach is very important for maintaining the health of our body. As effective as red spinach in its beauty. Studies have shown that red spinach has some beneficial ingredients in the body , which play a special role in preventing the breakdown of the body after the age of 30, as well as keeping away multiple diseases. It is also best to give a new look to the leafy rice. Everyone, big or small, is a fan of its taste. If this vegetable is eaten every day , then the life expectancy will increase and the path of healthy life will be widened. So let's find out today the nutritional value of red spinach: every 100 grams of red spinach contains calcium 364 m. Gr. , Sugar 4.96 m. Gr. , Protein 5.34 m. Gr. , Affection 0.14 m. Gr. , Vitamin B1 0.10 m. Gr. , Vitamin B20 0.13 m. Gr. , Vitamin C 42.90 m. Gr. , Carotene 11.94 m. Gr. , Other minerals 1.08 m. Gr. , Food energy 43 kcal. To keep cholesterol normal: 1. Red spinach helps keep blood cholesterol levels normal. This reduces the risk of heart disease. Cancer prevention: 2. The antioxidants in red spinach prevent cancer. Keeps the brain well: 3. The role of red spinach is to strengthen the brain and heart. 4. To cure kidney problems: Red spinach is very good for keeping the kidney functions good and keeping the kidneys clean. 5. Good eyesight: Red spinach has a lot of vitamin C which is very beneficial for increasing eyesight. . Prevents anemia: Red spinach is very useful to prevent anemia in the body because it contains a lot of iron. . To meet the needs of calcium: This vegetable is especially useful in meeting the daily calcium needs of dental health , bone formation , pregnant and maternity mothers.