Chhola has a good reputation as a healthy food. It is very tasty and healthy. Stomach also stays for a long time. There are usually two types of lentils. Desi gram and kabuli gram. Desi gram is slightly smaller in size , has a slightly darker color and is relatively hard. Kabuli gram is a little bigger in size , the color is a little brighter and a little softer than the native gram. The gram is very nutritious. It is a significant source of protein. The amount of meat in gram is almost equal to the amount of meat or fish meat. So if there is gram flour in the food list, there is no problem even if the amount of fish meat is less . Chhola is a protein rich food. This protein is in the second place in the gram like almonds. However, there are two types of gram. One shell attached is another shell free. Peeled gram is better. Peeled gram contains vitamins , fiber and protein. However, it contains less fat than nuts. For those who want to lose weight and build muscle balance , lentils are a great food. It can be eaten raw , boiled and cooked. Of these, raw gram contains the most vitamin B. Which is very good for the body.