Many people know that raisins are useful in anemia. Because raisins make new blood in the body . But , did you know that raisins don't even have a jury to clean your liver ? Yes , regular raisin water cleanses the liver. Studies have shown that drinking raisin water initiates biochemical processes in the liver. Due to which there is rapid purification of blood inside the body. Drinking raisin water for at least four days in a row will clear the stomach . There will be no stomach upset. You will also get plenty of energy. Many doctors also prescribe raisins to patients along with medicines. Because , raisins keep the heart well. It also removes cholesterol which is harmful to the body . Raisins contain a variety of vitamins and minerals. Even if you eat raisin water without eating raisins, those vitamins and minerals enter the body. Another reason for soaking in water is low sugar levels. To cleanse the blood, the kidneys as well as the liver have to work well. So when we have liver and kidney problems , harmful substances start accumulating in the body and make us sick. So the liver and kidneys must always be kept strong. Water soaked in raisins does that job well. Due to which digestion also increases. How to make raisin water: It takes 2 cups of water (400 ml) and 150 grams of raisins. What kind of raisins you buy is very important. Don't buy raisins that are too shiny . It contains chemicals. Try to buy dark colored raisins. You also have to take raisins that are neither too hard nor too soft. Wash the raisins well a few times. Then soak the raisins in a bowl with two cups of water overnight. Squeeze the raisins in the morning , heat the water lightly and eat it on an empty stomach in the morning. Do not eat anything else for 30 to 35 minutes.