Helps to keep the heart healthy: Dark chocolate prevents heart attack , stroke. Flavonols located in cocoa produce nitric oxide in the body. This nitric oxide smooths the blood flow through the blood vessels (veins , arteries). Moderate amounts of dark chocolate can lower high blood pressure. Reduces the amount of LDL in the body. As a result, the risk of heart disease is reduced. 2) Increases blood flow: Dr. Fitzgerald writes that cocoa has anti-blood clotting and blood thinning properties which works in a similar way to aspirin to increase blood flow and circulation. 3) Increases brain power: Smooths. Increases the thinking power of the brain. Hot chocolate, published in a recent study by the American Academy of Neurology, helps older people maintain a healthy brain and maintain memory. 4) Help to keep a good mood: Sometimes your mood changes. Chocolate contains phenyl ethyl amine. When someone falls in love, the brain secretes this chemical. The magnesium in chocolate makes you feel comfortable. A neurotransmitter called anandamite helps control mood. Phenylethylamine increases endorphin levels. Which makes the mind happy. 5) Keeps the body ready by fighting diabetes: According to a study, dark chocolate helps in the metabolism of sugary foods. Flavonols in dark chocolate dull oxygen free substances. As a result, cells do not die due to unnecessary oxidation. 6) Controls weight: Under normal circumstances, we think that eating chocolate increases weight. But a pair of dark chocolate matches the BMI level control. Chocolate enhances metabolism. As a result calorie intake is balanced. Eating chocolate fills the stomach. So the tendency to eat repeatedly decreases. So all in all the weight is under control. 6) Protects the skin: Dark chocolate is actually very good for the skin. Dark chocolate contains flavonoids, an antioxidant that protects the skin from the effects of UV rays from the sun. However, if you want to get so much better after this, you have to abide by some restrictions while eating chocolate. Milk chocolates on the market are high in fat , so having your chocolate love on dark chocolate can be beneficial in every way.