According to researchers, kissing is also very beneficial for the body. For example, suppose you are very stressed about something. At this time, a kiss from the person you love will reduce your stress a lot. Regular kissing also increases a person's youth. Kissing releases happy hormones into the body just like physical exercise. Which discourages you from overeating and keeps your body size just right. In addition, kissing is good for your heart and it prevents tooth decay. Let's know the physical benefits of kissing. Reduces stress: Kissing removes dozens of problems from your mind. Scientifically speaking, kissing increases the level of oxytocin in the body. It is a chemical that calms the body. In addition, the kiss will allow you to breathe deeply , which will help the body to relax. Retain youth: Kissing stimulates about 30 facial muscles. In addition, its benefits range from the skin of your forehead to the smoothness of the jaw. It will help you to feel youthful as well as make you look younger. By increasing the blood circulation in the mouth, it increases the radiance of your face and reduces the wrinkles of the face due to age. Calorie Loss: If you think that just by doing gym or running you can burn some calories faster , then you are wrong. Because various studies have shown that kissing for about 2 minutes burns at least 6 calories. Kissing increases metabolism , so there is no pair of kisses to control weight. That's why if you include 'kissing' as part of your daily fitness, it will be very effective. Tooth decay : Kissing is also good for healthy teeth and mouth. Kissing is also beneficial for teeth. Kissing increases saliva flow in the mouth and as a result the teeth stay clean and well. It reduces the effectiveness of acids , removes food particles and prevents tooth decay. Keeps the heart healthy: Kissing can sometimes cause you to stop breathing and increase your heart rate. It will exercise the heart. In addition, there are several other benefits. As such it helps your heart rate to regulate , lowers blood pressure and blood cholesterol levels. For this reason, it is possible to maintain a healthy and normal heart through kissing. Cures Insomnia: People who love to kiss and kiss regularly do not have a problem with insomnia . They are more mentally stable than others. Positive Thoughts About Life: Researchers say that those who kiss regularly have a positive outlook on life. These couples live longer and healthier lives than others. Increases immunity: Regular kissing enhances immunity and strengthens the marital relationship. Regular kissing couples are much more confident and happy than others. During kissing, the body produces hormones that make you feel happy. As a result, they are more at ease than others and can easily achieve any goal. Mood is in full swing: When kissing, the mood is in full swing. If you kiss for only 2 minutes every morning, your mind will be happy throughout the day. Through this expression of love between two people, various benefits of the body are hidden. Kissing can be said to be the food of the mind as well as the food of the body. So kiss the man of love and get a healthy , long and happy life.