Although many people like to eat yoghurt, many people do not want to eat sour yoghurt. By yoghurt we mean sweet or sour-sweet yoghurt. But even if it is a little less in terms of taste, tokadai is quite effective in protecting our health. It is better for our health than sweet and sour yogurt. The habit of eating only 1 cup of tokadai every day will get rid of various physical problems very easily. If you don't like to eat tokadai like this , then cut some fruits in it and eat it, it will also work. 1) Controls the problem of high blood pressure The American Heart Association's High Blood Pressure Research 2012 study found that those who ate at least 1 cup of tokadai every day had about 31% less high blood pressure than others. 2) Lactobacillus acidophilus is present in sour milk to prevent yeast infection which helps in destroying yeast. Just 8 ounces of tokadai per day will eliminate the problem of yeast infection. 3) Bacteria called Lactobacillus, which is present in tocai, prevents colon cancer and promotes good bacteria in the colon which works to protect the colon. These good bacteria destroy the bad microorganisms. 4) Tooth and gum protection Tokadai is a very good source of calcium and protein. These two ingredients help a lot in protecting teeth and gums. 5) Calcium and Vitamin D in sour yogurt helps to strengthen our bone structure by eliminating bone problems. And helps prevent various bone problems. 6) Tokadai helps in digestion by preventing digestion problems. The enzyme in tocai helps prevent indigestion. There is also a pair of tokadai to relieve constipation. 6) Controls blood cholesterol. Tokadai is low in fat , thus helping to reduce the harmful cholesterol 'LDL' in the blood.