What are the benefits of cabbage and cauliflower ?

What are the benefits of cabbage and cauliflower ?
by

1 Answer

Answer :

★ Benefits of Cabbage: According to nutritionists, every 100 grams of cabbage contains - food energy - 25 kcal sugar - 5.8 grams sugar - 3.2 grams dietary fiber - 2.5 grams fat - 0.1 grams meat - 1.26 grams thiamine - 0 .81 mg riboflavin - 0.040 mg niacin - 0.234 mg vitamin B: 0.124 mg pantothenic acid - 0.212 mg folate - 43 IU - 0.47 mg magnesium - 12 mg manganese - 0.17 mg phosphorus - 26 mg potassium - 180 mg sodium - 16 mg zinc - 0.17 mg fluoride - 1 IU For example, cabbage is rich in vitamins. Cabbage contains almost all the vitamins needed by the body. বিভিন্ন Various benefits of cauliflower: * Cancer resistant: Cauliflower contains some ingredients that help prevent cancer. Cauliflower sulforaphane helps destroy cancer stem cells and prevents the growth of various types of tumors. * Keeps the heart well: Cauliflower is very helpful to keep the heart well. Its sulforaphane ingredient lowers blood pressure and keeps the kidneys healthy. Cauliflower also helps to prevent inflammation inside the arteries. * Anti-inflammatory: It is important to burn a certain amount in the body for good health. However, if the amount of combustion increases, it is harmful to health. In that case the chances of cancer or such diseases may increase. Cauliflower contains 'anti-inflammatory nutrients' , which control the body's combustion process. * Vitamins and Minerals: The body needs the right amount of nutrition to keep it healthy and functional. Regular consumption of cauliflower meets the nutritional needs of the body. Cauliflower contains a lot of vitamin-C. In addition there is Vitamin K , Vitamin B6 , Protein , Magnesium , Phosphorus , Fiber , Potassium and Manganese. * Maintains good brain health: Cauliflower contains Colin (a type of aquatic nutrient rich in vitamin B complex) and Vitamin-B , which play an important role in the development of the brain. Colin helps in the cognitive process of the brain. In other words, it increases memory and helps to learn faster. It also reduces the risk of dementia due to age and the effects of toxins in childhood. * Helps in digestion: Cauliflower is rich in antioxidants and sulfur-like elements. Which helps in the process of digestion of food. Moreover, cauliflower fiber plays an effective role in digestion of food.  
by

Related questions

In cabbage, cauliflower and broccoli, hollow stems with darkened interiors are most often caused by? (Agriculture MCQ) [a] Calcium deficiency [b] Chilling temperatures [c] Boron deficiency [d] Magnesium deficiency [e] Zinc deficiency

Description : In cabbage, cauliflower and broccoli, hollow stems with darkened interiors are most often caused by? (Agriculture MCQ) [a] Calcium deficiency [b] Chilling temperatures [c] Boron deficiency [d] Magnesium deficiency [e] Zinc deficiency

Last Answer : [c] Boron deficiency

Which vegetable having high concentration of fats. a. Sweet potato, potato b. Water melon, musk melon c. Cabbage, Cauliflower d. None of above

Description : Which vegetable having high concentration of fats. a. Sweet potato, potato b. Water melon, musk melon c. Cabbage, Cauliflower d. None of above

Last Answer : None of above

These vegetables are cross pollinated in nature a. Cauliflower, cabbage b. Spinach, Peas c. Raddish d. None of above

Description : These vegetables are cross pollinated in nature a. Cauliflower, cabbage b. Spinach, Peas c. Raddish d. None of above

Last Answer : Raddish

Vegetables which grow during summer a. Turnip, Raddish b. Cucumber, watermelon c. Cauliflower, Cabbage d. None of abov

Description : Vegetables which grow during summer a. Turnip, Raddish b. Cucumber, watermelon c. Cauliflower, Cabbage d. None of abov

Last Answer : Cucumber, watermelon

Cole crops are comprised of: a. Cauliflower b. Cabbage c. Knol Khol d. All of these

Description : Cole crops are comprised of: a. Cauliflower b. Cabbage c. Knol Khol d. All of these

Last Answer : All of these

Buttoning is a physiological disorder in a. Cabbage b. Onion c. Garlic d. Cauliflower

Description : Buttoning is a physiological disorder in a. Cabbage b. Onion c. Garlic d. Cauliflower

Last Answer : a. Cabbage

Pendimethalin is an effective treat ment for weed control in a). Brinjal, tomato, chillies etc b). Cabbage and cauliflower c). Onion and garlic d). All

Description : Pendimethalin is an effective treat ment for weed control in a). Brinjal, tomato, chillies etc b). Cabbage and cauliflower c). Onion and garlic d). All

Last Answer : d). All

Varieties of vegetables such as cabbage, broccoli and cauliflower have been produced from a wild cabbage species. Such process of producing new varieties of living organisms is called (1) Natural selection (2) Artificial selection (3) Speciation (4) Genetic drift.

Description : Varieties of vegetables such as cabbage, broccoli and cauliflower have been produced from a wild cabbage species. Such process of producing new varieties of living organisms is called (1) Natural selection (2) Artificial selection (3) Speciation (4) Genetic drift.

Last Answer : (2) Artificial selection

Brassica - Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collards, Colza, Hanover Salad, Kale, Kohlrabi, Mustard, Rutabaga, Turnip (Brass'ica)

Description : Brassica - Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collards, Colza, Hanover Salad, Kale, Kohlrabi, Mustard, Rutabaga, Turnip (Brass'ica)

Last Answer : Rutabaga - In areas with short summers, seeds should be planted 6 to 9 inches apart in midsummer, elsewhere, in late summer. Planting in early spring is discouraged because temperatures less than 50 ... Kosak Hybrid Kohlrabi Tokyo Cross Hybrid Turnip Nagoya Mix Flowering Kale Tokyo Hybrid Mix

What are the nutrients in cauliflower ?

Last Answer : 1. Cauliflower is a nutritious vegetable. Scientists have found anti-cancer material on the surface of its leaves. Researchers at the Johns Hopkins University School of Medicine in Baltimore have ... and squid. However, this nutritious cauliflower depends on the variety and place of production.

What are the nutrients in cabbage ?

Last Answer : Cabbage is basically a winter vegetable of Bangladesh , more commonly known as cauliflower. Green cabbage is found in this country , but red cabbage is also found in other countries. Red cabbage is now also ... juice mixed twice a day to drink in a very short time your colitis problem will go away.

Benefits and Downfalls of the Cabbage Soup Diet?

Description : Benefits and Downfalls of the Cabbage Soup Diet?

Last Answer : The cabbage soup diet is a diet in which a person only consumes cabbage soup during all of their meals. While it is technically a rather odd way to lose weight, the cabbage soup diet does tend to ... stay healthy. An upside to the cabbage soup diet is that the soup tastes pretty good. However, i

The Benefits and Disadvantages of the Cabbage Soup Diet?

Description : The Benefits and Disadvantages of the Cabbage Soup Diet?

Last Answer : The cabbage soup diet relies on the use of a cabbage soup recipe, water, fruits, vegetables, and some red meat to help dieters lose up to 10 pounds in one week. It's considered a jump-start ... all vegetables and the soup, combining both fruits and veggies on day three. On days four through seven

Does grape seed oil have any benefits ?

Description : Does grape seed oil have any benefits ?

Last Answer : The oil made from grape seed is called grape seed oil. It is a very beneficial oil. Uses for which this oil can be used: Use of grape seed oil. It can be used as a vegetable oil. 2. ... are a very old problem. Dandruff and lice can be completely eliminated from the scalp by using the oil. Thanks

Want to know about the health benefits of apples , please ?

Description : Want to know about the health benefits of apples , please ?

Last Answer : Apple is a popular fruit with sweet taste. There is a proverb in English , An apple a day keep the doctor away. Meaning , regular apple eating does not require a doctor. Is that really so! ... of antioxidant , known as quercetin. It boosts our body's immune system and helps keep our body healthy.

Do grapes have any health benefits ?

Description : Do grapes have any health benefits ?

Last Answer : Grapes solve the problem of digestion as well as stomach pain. Regular consumption of grapes eliminates indigestion. Grapes are also effective in relieving indigestion. Grapefruit is one of the ... lungs. The phytonutrients in grapes help in regular blood circulation and increase insulin.

What are the benefits of drinking water in the morning ?

Description : What are the benefits of drinking water in the morning ?

Last Answer : It is important for the body to drink 6 to 8 glasses of water every day. However, drinking water on an empty stomach in the morning is much more beneficial. Find out the benefits. Why ... reducing nausea , sore throat , menstrual problems , diarrhea , kidney problems , arthritis , headaches etc.

What are the benefits of eating raw garlic on an empty stomach in the morning ?

Description : What are the benefits of eating raw garlic on an empty stomach in the morning ?

Last Answer : Eating garlic on an empty stomach is very beneficial for the body. On the contrary, there are some benefits of eating garlic on an empty stomach , which is not eaten when cooked with other ... empty stomach in the morning purifies the body's blood and also helps in maintaining good liver function.

What are the benefits of eating green tea ?

Description : What are the benefits of eating green tea ?

Last Answer : At some point in 2636 BC, there was an emperor in China named Shenang. He always drank warm water , he never drank boiling water. One day he went out on a trip. At that time water ... for diabetics. নিয়মিত Regular consumption of green tea keeps bones healthy and prevents bone loss due to aging.

Does Yaba have any benefits ? Or is it just used for intoxication ?

Description : Does Yaba have any benefits ? Or is it just used for intoxication ?

Last Answer : Yaba has no benefits. Currently it is used only for intoxication. Although the history of its creation was for the benefit of the people. But it does more harm than good.

What are the benefits of kissing ?

Description : What are the benefits of kissing ?

Last Answer : According to researchers, kissing is also very beneficial for the body. For example, suppose you are very stressed about something. At this time, a kiss from the person you love will reduce your stress a lot. Regular kissing also ... get a healthy , long and happy life.

What are the benefits of dancing body ?

Description : What are the benefits of dancing body ?

Last Answer : Dancing as a type of exercise keeps us physically and mentally healthy. Because research has shown that it reduces our body weight , helps to keep fit , reduces stress and, above all, builds you ... . One study found that it regulates heart function and reduces the risk of heart disease or stroke.

What are the health benefits of eating lemon ?

Description : What are the health benefits of eating lemon ?

Last Answer : We consider lemons to be the only major source of vitamin C. Lemon is used more than anything else to bring taste and flavor in food. During hot weather, 1 glass of lemon juice quenches our thirst and ... protects us from various skin problems and helps the skin to be radiant , soft and supple.

What are the benefits or disadvantages of eating soaked gram flour before going to bed at night ?

Description : What are the benefits or disadvantages of eating soaked gram flour before going to bed at night ?

Last Answer : It is better to eat soaked gram. It has a lot of meat and other nutrients. Which will help your body to be much stronger and smoother.

What are the benefits of black chocolate ?

Description : What are the benefits of black chocolate ?

Last Answer : Helps to keep the heart healthy: Dark chocolate prevents heart attack , stroke. Flavonols located in cocoa produce nitric oxide in the body. This nitric oxide smooths the blood flow through the blood ... in fat , so having your chocolate love on dark chocolate can be beneficial in every way.

What are the benefits of tokadai ?

Description : What are the benefits of tokadai ?

Last Answer : Although many people like to eat yoghurt, many people do not want to eat sour yoghurt. By yoghurt we mean sweet or sour-sweet yoghurt. But even if it is a little less in terms of taste, ... cholesterol. Tokadai is low in fat , thus helping to reduce the harmful cholesterol 'LDL' in the blood.

What are the benefits of dates ?

Description : What are the benefits of dates ?

Last Answer : Every 100 grams of clean and fresh dates contains Vitamin-C which produces 230 calories (960 joules) of energy. Dates contain a small amount of water which does not have much effect on drying. ... selenium and zinc. [4] Vinegar or vinegar is traditionally made from dates in Middle Eastern countries.

What are the health benefits of basil leaves ?

Description : What are the health benefits of basil leaves ?

Last Answer : 1. Basil is very useful to reduce headaches and body aches. 2. The use of basil leaves is a blessing in disguise. 3. Basil leaves are used for all kinds of throat problems. 4. Basil ... juice of basil leaves on the affected area gives some relief from the pain and inflammation of insect bites.

What are the benefits of drinking hot water ?

Description : What are the benefits of drinking hot water ?

Last Answer : Life is synonymous with 'water'. Doctors advise us to drink at least eight glasses of pure water every day - this is not unknown to us. But many of us may not know that we can get some extraordinary ... in a glass of warm water every morning. This will keep your watch safe from a lot of corrosion.

Want to know the benefits of eating carrots ?

Description : Want to know the benefits of eating carrots ?

Last Answer : Carrot reduces the risk of cancer , cleans teeth and mouth cavity , it keeps skin beautiful , it is antiseptic etc.

What are the benefits of soaking raisins in the morning ? Does it reduce gas ?

Description : What are the benefits of soaking raisins in the morning ? Does it reduce gas ?

Last Answer : Drinking one cup of raisin soaked water every day has special benefits. This has been reported from an all-India media report. Find out what fruits raisins get by drinking soaked water: Raisins contain ... kidneys. And if both kidneys and liver are good, digestion is also good , good for gastric.

What are the benefits of eating date juice and molasses ?

Description : What are the benefits of eating date juice and molasses ?

Last Answer : The benefits of date juice are given below - Relieves fatigue and exhaustion - Keeps the body fresh - Keeps the body active - Reduces the risk of heart attack - Produces body heat - Increases ... to production - Playing with tea enhances immunity - Stretches muscles of the body - Builds muscle cells

What are the benefits of playing with honey and blackberries ?

Description : What are the benefits of playing with honey and blackberries ?

Last Answer : Honey is rich in thousands of properties. Honey contains glucose and fructose which provide energy to the body. Other ingredients increase the body's resistance to disease. Eating a spoonful of honey every ... or bleeding will stop. In addition, the tongue , palate and mouth germs will be destroyed.

Does cucumber have any benefits ?

Description : Does cucumber have any benefits ?

Last Answer : Cucumber has many benefits. It is a very useful vegetable. Some- Cucumber is 90 percent water so it is very effective in removing water vacuum. Like Panit, it also helps to absorb body ... gums inside the mouth. Teeth and tongue are also clean. Cucumber helps prevent diabetes and kidney problems.

What are the benefits of bathing in hot water in summer ?

Description : What are the benefits of bathing in hot water in summer ?

Last Answer : Reduce arthritis pain. 2. Keep the skin healthy. 3. Using hot water raises body temperature. As a result, the muscles of the body also feel relaxed. 4. Blood circulation in the body is good. 5. ... pressure and diabetes. However, do not use extra hot water. Kusum or mild hot water can be used.

What are the benefits of eating Tukma ?

Description : What are the benefits of eating Tukma ?

Last Answer : Helps to lose weight. Lowers body temperature. Helps in digestion . Controls blood sugar. Relieves constipation. Eliminates acidity. Keeps skin beautiful. Reduces hair fall. Prevents diarrhea. Keeps the liver healthy. Reduces gastric.

What are the benefits and harms of drinking too much water ?

Description : What are the benefits and harms of drinking too much water ?

Last Answer : Benefits: Reduces fat: Want to lose weight ? Then drink more water. Water increases the body's metabolism. Especially when you drink ice cold water, the body burns extra calories to keep it warm ... suddenly. This effect falls on the top of the brain and results in headaches and breathing problems.

What are the benefits of Vitamin C ?

Description : What are the benefits of Vitamin C ?

Last Answer : Vitamin C is good for health. Body wounds are less common.

The benefits of eating raisins ?

Description : The benefits of eating raisins ?

Last Answer : Many people know that raisins are useful in anemia. Because raisins make new blood in the body . But , did you know that raisins don't even have a jury to clean your liver ? Yes , regular raisin water ... and eat it on an empty stomach in the morning. Do not eat anything else for 30 to 35 minutes.

What are the benefits of eating mango ?

Description : What are the benefits of eating mango ?

Last Answer : About the 10 benefits of eating amalki - 1. Amalki acts as a hair tonic and is an important ingredient in hair care. Not only does it strengthen the hair follicles , it also helps in ... by controlling blood sugar levels. Helps to keep cholesterol levels low. BDPratidin / 26 September , 2018

What are the benefits of playing black cumin ?

Description : What are the benefits of playing black cumin ?

Last Answer : Black cumin is used not only in enhancing the taste of food but also in Ayurvedic and Kabiraji treatments. Black cumin seeds are used to make a kind of oil which is very beneficial for our ... get into the habit of feeding blackberries, the child's physical and mental growth will increase rapidly.

What are the benefits of goat's milk ?

Description : What are the benefits of goat's milk ?

Last Answer : If the body needs calcium, you can safely eat goat's milk. Goat's milk is low in fat but high in protein and calcium. One glass of goat's milk contains about 160 calories , 10 grams of ... with fever can easily digest it. In addition, goat's milk also works to prevent dengue. Source: BoldSky.com

What are the benefits of eating skim milk ?

Description : What are the benefits of eating skim milk ?

Last Answer : : Milk is made from milk. It contains lactin vitamins. Milk also contains 70% water, fat, vitamin, magnesium, phosphorus, calcium and manganese which helps to strengthen the bones and muscles of our body.

Benefits of eating Shimul root ?

Description : Benefits of eating Shimul root ?

Last Answer : You can crush Shimul root and mix 1 teaspoon in water in the morning and eat it for a week or 10 days. This will be the work. The day before, it has to be soaked in water. Male ... recognized. However, according to Kabiraji , it is said that it will clear the stomach and cure jaundice .

What are the benefits of Shilajut ?

Description : What are the benefits of Shilajut ?

Last Answer : One of the invaluable gifts of art is Shilajut or Shalajit. Shilajut is a type of gum emitted from the hills. Those who are hungry for physical weakness can then take 1 teaspoon of " ... Control As well as controlling Diabetes , there are good results in various physical weaknesses due to Diabetes.

What are the benefits of garlic ? What happens when you eat garlic pickle in winter ?

Description : What are the benefits of garlic ? What happens when you eat garlic pickle in winter ?

Last Answer : The benefits of eating garlic are given below - - Increases immunity. - Controls high blood pressure. - Lowers blood cholesterol levels. - Useful in coronary (heart) arterial disease. - ... energy. - Worm relief , stubbornness , diabetes , depression is effective in preventing such diseases.

What are the benefits of Sharifa fruit ?

Description : What are the benefits of Sharifa fruit ?

Last Answer : Sharifa ( Custard Apple) Nutrition: Delicious fruit rich in carotene , vitamin C and calcium. Medicinal properties: Ripe fruits are fortifying , rheumatic and biliary , thirst quenching , anti- emetic , blood-enhancing and meat-enhancing. Its roots are beneficial in blood diarrhea.

What are the benefits of quince fruit ?

Description : What are the benefits of quince fruit ?

Last Answer : Ata is a well-known and delicious fruit of our country. Ata is a very popular fruit for many. This fruit is very easy to eat. Ripe quince shells are sweet. When eating, the ... and skin. Prevents Heart Disease Magnesium in quince leaves relieves muscle stiffness and helps prevent heart disease.

What are the benefits of banana peel for diabetes ?

Description : What are the benefits of banana peel for diabetes ?

Last Answer : The marrow of the stem of a fruiting banana tree , also known as banana thor. Delicious as food and full of nutrients. Bananas are good for digestion , bananas are rich in potassium and ... body and maintains balance. It is also very useful in treating heartburn , discomfort and stomach ache.

What are the benefits of eating raw laughter / chicken eggs ?

Description : What are the benefits of eating raw laughter / chicken eggs ?

Last Answer : Eating raw eggs gives more energy or increases energy , it is absolutely wrong. There is no scientific explanation for this , but it can cause various diseases. Raw eggs are not easily digested. ... nutritional value is not lost. There is a risk of getting various diseases by eating raw eggs.