In your experience, is weight gain/loss a simple ratio of calories in to calories out?

In your experience, is weight gain/loss a simple ratio of calories in to calories out?
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1 Answer

Answer :

When all is said and done, it is still calories in vs calories out. Certainly some people find it harder to burn calories than others, but it does not mean they can not do it. The excuse makers will follow, but it finally gets down to eat less and exercise more. Otherwise, all those fat guys in basic training would not have gotten skinny. Sorry.
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