Is it necessary for us to take vitamins on a daily basis?

Is it necessary for us to take vitamins on a daily basis?
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1 Answer

Answer :

From what I’ve read, it’s absolutely not necessary if you eat relatively healthy (meat, fish, vegetables, fruit, not too much junk food). Consuming more vitamins that your body needs or can process is really flushing money down the drain (if you catch my meaning).
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