On average, how many hours of sleep do you get before a workday and is it enough?

On average, how many hours of sleep do you get before a workday and is it enough?
by

1 Answer

Answer :

[deleted]
by

Related questions

What is your workday like?

Description : What is your workday like?

Last Answer : 5:45 am alarm goes off, I swear and get out of bed, shower and grab a bagel or whatever on the way out. I get on a conference call every morning with my supervisor and crew of technicians and ... go to my office and answer about 50 emails about flipping a switch the night before. I go home. Repeat.

What is your typical workday breakfast and what is your typical weekend breakfast?

Description : What is your typical workday breakfast and what is your typical weekend breakfast?

Last Answer : answer:Workday (at work): – coffee – Uncle Sam’s cereal, slivered or sliced almonds, milk Weekend (at home): – coffee – omelette with veggies and cheese

Would you prefer an 11-hour workday (with 1 hour for lunch), if it meant that you always had a 3-day weekend?

Description : Would you prefer an 11-hour workday (with 1 hour for lunch), if it meant that you always had a 3-day weekend?

Last Answer : YES!! Currently I work a flex schedule and have every other Friday off. I would love a four day work week every week.

How many hours of sleep will be enough for an 18/19 year old student ?

Description : How many hours of sleep will be enough for an 18/19 year old student ?

Last Answer : An 18/19 year old man is a full grown young man. And an adult needs at least eight to eight hours of sleep a night.

If you did not get enough sleep the night before you may?

Description : If you did not get enough sleep the night before you may?

Last Answer : have more rem sleep than normal

If you did not get enough sleep the night before you may?

Description : If you did not get enough sleep the night before you may?

Last Answer : have more rem sleep than normal

John was very tired after a long day of work. He went to bed at 10 p.m., wound his alarm clock and set it for noon the next day. Since John fell asleep almost immediately, how many hours of sleep did he get before the alarm woke him? -Riddles

Description : John was very tired after a long day of work. He went to bed at 10 p.m., wound his alarm clock and set it for noon the next day. Since John fell asleep almost immediately, how many hours of sleep did he get before the alarm woke him? -Riddles

Last Answer : Two hours. Wind-up clocks can't be set more than 12 hours in advance.

I went to bed at eight 8 'clock in the evening and wound up my clock and set the alarm to sound at nine 9 'clock in the morning. How many hours sleep would I get before being awoken by the alarm?

Description : I went to bed at eight 8 'clock in the evening and wound up my clock and set the alarm to sound at nine 9 'clock in the morning. How many hours sleep would I get before being awoken by the alarm?

Last Answer : 1 hour. It is a wind up alarm clock which cannot discriminate between a.m. and p.m.

What are you like when you haven't gotten enough sleep?

Description : What are you like when you haven't gotten enough sleep?

Last Answer : Logy, lethargic, tongue-tied and generally an all-round dopiness.

Is having an upset stomach common when you don't get enough sleep?

Description : Is having an upset stomach common when you don't get enough sleep?

Last Answer : Yes. If you aren’t getting enough sleep, you get stressed out, which lowers your immune system, and then, tummy hurts.

Say, if you didn't get enough sleep, but, the next day you are unable to nap, does closing your eyes for 10 minutes or so help?

Description : Say, if you didn't get enough sleep, but, the next day you are unable to nap, does closing your eyes for 10 minutes or so help?

Last Answer : I used to take 20 minute power naps in my office at lunch time. It really did help me. For me the keys were sitting very still, keeping my eyes closed and breathing deeply. I set a timer to make sure ... . I wouldn't do it at night at a rest stop just for safety's sake. But it definitely helped.

Why does too much sleep make me feel worse than not enough?

Description : Why does too much sleep make me feel worse than not enough?

Last Answer : Actually, what is probably happening is that when you sleep longer than usual, you wake up during a different part of the sleep cycle, which can make you feel groggy. In fact, people who awaken ... witches (See The Spirit Catches You And Then You Fall Down , about Hmong immigrants in Fresno.)

What are the long-term health consequences for not getting enough sleep when you're young?

Description : What are the long-term health consequences for not getting enough sleep when you're young?

Last Answer : depression, loss of concentration which may lead to lacking behind at your work, school etc and o not to forget dark circles and early wrinkles :)

Why is coffee never quite a good enough substitute for sleep?

Description : Why is coffee never quite a good enough substitute for sleep?

Last Answer : Because it doesn't get rid of your body's need for sleep--it just disguises it.

Why are you losing weight after eating on time and getting enough sleep ?

Description : Why are you losing weight after eating on time and getting enough sleep ?

Last Answer : Excessive anxiety , indigestion , loss of appetite, etc. may be due to the disease, so try to recover from these. In case of additional problems, it is mandatory to consult a registered doctor. Besides, eat nutritious food - fruits , milk, eggs , ghee , honey etc.

What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly hot or cold . Headaches occur almost every day due to tension , riding a bike , poor sleep at night or not getting enough sleep. Mild forehead tingling and it gradually becomes more. But it is difficult to sleep in such a situation. It is not easy to fall asleep. I face this problem almost every day more or less like this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.

Description : What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly ... this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.

Last Answer : The problem is migraine. I have my own. The problem is a little cold. There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed. However, it can be ... do , I am currently controlling myself from using the phone. And I am doing math for the test.

How and how much sleep do you need to get enough sleep?

Description : How and how much sleep do you need to get enough sleep?

Last Answer : How and how much sleep do you need to get enough sleep? Unfortunately, neither universities nor schools are taught how to sleep properly in order to get enough sleep. Let's try to correct this ... in mail or social networks are pleasant, which can also be one of the reasons for restless sleep.

Milo here: Have I made Gail suffer enough for leaving me, by mistake, in a room with the door closed for 13 hours?

Description : Milo here: Have I made Gail suffer enough for leaving me, by mistake, in a room with the door closed for 13 hours?

Last Answer : Sounds even to me!

What is the answer to this a factory worker who labors for over 60 hours per week earns just enough money to rent a small apartment and provide food for his family. According to Marxist theory which class would this worker belong to?

Description : What is the answer to this a factory worker who labors for over 60 hours per week earns just enough money to rent a small apartment and provide food for his family. According to Marxist theory which class would this worker belong to?

Last Answer : The Proletariat Class

Which of the following is not true about warfarin, a. INR of 3 is enough to start any extraction. b. Affects extrinsic system and increases prothrombin time. c. Heparin can be given subcutaneously and acts rapidly. d. It takes at least 12 hours for Vitamin K to reverse the effects of coumarin.

Description : Which of the following is not true about warfarin, a. INR of 3 is enough to start any extraction. b. Affects extrinsic system and increases prothrombin time. c. Heparin can be given subcutaneously ... rapidly. d. It takes at least 12 hours for Vitamin K to reverse the effects of coumarin.

Last Answer : d. It takes at least 12 hours for Vitamin K to reverse the effects of coumarin.

Which of the following is not true about warfarin, ** A. INR of 3 is enough to start any extraction B. Affects extrinsic system and decreases prothrombin time C. Heparin can be given subcutaneously and acts rapidly D. It takes up to 12 hours for Vitamin K to reverse the effects of warfarin

Description : Which of the following is not true about warfarin, ** A. INR of 3 is enough to start any extraction B. Affects extrinsic system and decreases prothrombin time C. Heparin can be given subcutaneously and acts rapidly D. It takes up to 12 hours for Vitamin K to reverse the effects of warfarin

Last Answer : B. Affects extrinsic system and decreases prothrombin time

Patient on anti-coagulant therapy requires an extraction to be performed. Which of the following is NOT true: A. Minor post operative bleedings can be reduced somehow by using tranexamic acid B. Prothrombin value (INR) of 3 is enough to perform extraction C. It takes at least 8 hours for heparin to take effects D. Heparin should be administered sub-cutaneous

Description : Patient on anti-coagulant therapy requires an extraction to be performed. Which of the following is NOT true: A. Minor post operative bleedings can be reduced somehow by using tranexamic acid B. ... takes at least 8 hours for heparin to take effects D. Heparin should be administered sub-cutaneous

Last Answer : C. It takes at least 8 hours for heparin to take effects

My sleep pattern has changed a lot and for a week now I have been sleeping for 4-5 hours during the day and I can't fall asleep at night. What can I do and can I die from it?

Description : My sleep pattern has changed a lot and for a week now I have been sleeping for 4-5 hours during the day and I can't fall asleep at night. What can I do and can I die from it?

Last Answer : Well yes, but it has to be going on for some time, and sometimes it's a sign of an underline health issue that's the real threat. Of course, lack of sleep can cause dangers because you may get drowsy when driving ... 1030 or 11. When I'm busy all day, I can actually be in bed by 11pm and up by 8.

How long can you survive on 3-5 hours of sleep each night?

Description : How long can you survive on 3-5 hours of sleep each night?

Last Answer : I spent a whole week in my computer lab working on an essay on the importance of being Earnest . My head and chest felt odd. In a bad way. I only got a 65% on the English paper. I ... to concentrate and I eventually failed out of university in my second year from not taking care of my self better.

How do you cope with the loss of one hour's sleep when we switch to Daylight Saving Time?

Description : How do you cope with the loss of one hour's sleep when we switch to Daylight Saving Time?

Last Answer : “Night owls are more bothered by the time changes than morning people. For some, it can take up to three weeks to recover from the sleep schedule changes, according to a 2009 study in the journal Sleep Medicine.” From link mentioned above.

When I forget to put the computer (iMac OS X 10.7.4) to sleep and return several hours later, why does dragging the mouse generate grey pixilated lines on the screen?

Description : When I forget to put the computer (iMac OS X 10.7.4) to sleep and return several hours later, why does dragging the mouse generate grey pixilated lines on the screen?

Last Answer : Have you looked to see what power settings you have—i.e., what default behavior is in place for the computer’s behavior when it has been idle for some specified amount of time?

Almost 48 hours with no sleep and I'm getting worried?

Description : Almost 48 hours with no sleep and I'm getting worried?

Last Answer : Why not take a tylenol and lay down in the dark, jeesus. Why would you stay up this long?

I need a drug that will allow me to sleep less than 6-8 hours a day and still be rested.

Description : I need a drug that will allow me to sleep less than 6-8 hours a day and still be rested.

Last Answer : The only thing you can do is be as health as possible. Eat well, exercise. Anything else will eventually harm you or shorten your life. You should sleep as much as your body needs. ... you might want to get checked for an underlying reason like an underactive thryoid or other medical condition.

How many hours per day do you sleep ?

Description : How many hours per day do you sleep ?

Last Answer : I sleep around 8 hours [ more or less ]. If I didn’t have to do some things I’d sleep around 14 ^^

If your question (asked late at night) was then pushed to editing for something like four hours (because one does have to sleep), is it okay to repost it so that it is not now buried in older questions?

Description : If your question (asked late at night) was then pushed to editing for something like four hours (because one does have to sleep), is it okay to repost it so that it is not now buried in older questions?

Last Answer : Ask Auggie.

Are you supposed to sleep for 8 hours?

Description : Are you supposed to sleep for 8 hours?

Last Answer : answer:LIsten to your body, (particularly if you are 19 and male). And use common sense. If you wake up groggy and stagger around all day in a fog of fatigue, you need more sleep. And vice versa. ... is the figure given for the norm or average. That means a lot of people sleep less and vice versa.

What do you do when you have to be up in a few hours but cannot, for the life of you, sleep?

Description : What do you do when you have to be up in a few hours but cannot, for the life of you, sleep?

Last Answer : happened to me last night. I went downstairs, turned on a boring tv show and was out in 5 minutes. I have the most awesome couch to sleep on though.

What would cause a person to sleep 16+ hours a day and be nervous all night?

Description : What would cause a person to sleep 16+ hours a day and be nervous all night?

Last Answer : Clonazepam for sure would do it or depression.

How many hours of sleep should I be getting?

Description : How many hours of sleep should I be getting?

Last Answer : The average person should be shooting for at least 8 hours.

If caffeine doesn't have an effect on someone (as in, they can drink a whole pot of coffee and then sleep an effortless 8 hours), then is excessive caffeine still bad for that person?

Description : If caffeine doesn't have an effect on someone (as in, they can drink a whole pot of coffee and then sleep an effortless 8 hours), then is excessive caffeine still bad for that person?

Last Answer : Whether or not you feel the increase in a marked fashion, you are more than likely not completely insensitive to it. It sounds like you're not drinking coffee regularly - and that is the much more ... (unless, of course, your system is particularly sensitive to it - but this isn't the case.)

How many hours sleep do you need in order to function (and stay healthy)

Description : How many hours sleep do you need in order to function (and stay healthy)

Last Answer : answer:Please….... someone say 4 hours! I ain’t getting no sleep these days

Getting 7 hours of sleep but still exhausted. Any advice?

Description : Getting 7 hours of sleep but still exhausted. Any advice?

Last Answer : Perhaps you are in need of something to eat to boost your sugar levels, and keep you going.

How many hours sleep do you get per night ?

Description : How many hours sleep do you get per night ?

Last Answer : Not nearly enough; I’m divorced and have my kids every other week. I find that I stay up too late after putting them to bed, and end up getting only 5 to 6 hours of sleep during those weeks. I feel like a zombie right now. :)

How many hours of sleep do you need in a night?

Description : How many hours of sleep do you need in a night?

Last Answer : I think 8 hours is about right for me. 6 isn’t enough and 10 is a bit much (though last week when I got 11 it felt awesome). 8 is perfect. Though I’m not sure I’ll be getting that tonight since I have a Geology final in the morning and I have to get up at 7:30…

What are the side effects of getting 4 hours of sleep everynight?

Description : What are the side effects of getting 4 hours of sleep everynight?

Last Answer : Tiredness?

Am I the only one who's more tired if I get greater than 5-6 hours sleep?

Description : Am I the only one who's more tired if I get greater than 5-6 hours sleep?

Last Answer : When you seep for 10–12 every few weeks that’s a sign you have sleep debt. You’re probably just not used to getting full night. Try it faithfully for a month, and see how much more productive you’ll become. It’s much better for you.

Is it OK to wake up and eat breakfast, but then go back to sleep for, say, 3-4 more hours? Is this unhealthy?

Description : Is it OK to wake up and eat breakfast, but then go back to sleep for, say, 3-4 more hours? Is this unhealthy?

Last Answer : Sounds mostly lazy…..why would you eat to sleep?

Does getting less sleep every night, say 6-6.5 hours rather than 7.5-8 hours, reduce one's lifespan significantly? how does lack of sleep affect you in the long run?

Description : Does getting less sleep every night, say 6-6.5 hours rather than 7.5-8 hours, reduce one's lifespan significantly? how does lack of sleep affect you in the long run?

Last Answer : not sure, i myself i start to get a little bit pale, as for the rest, i manage, i guess in the long run i’ll learn my lesson and start living a normal life

Is 8 hours sleep is important or sleeping in night is important?

Description : Is 8 hours sleep is important or sleeping in night is important?

Last Answer : 8 hour sleep is important

How many hours a day should a child sleep ?

Description : How many hours a day should a child sleep ?

Last Answer : Doctors advise an adult to sleep an average of 8 hours a day. However, in the case of children, this time will naturally increase a little. However, the question is how old is the baby ? Because ... daily. Adolescence (age over 12 years): - The average sleep time is seven to nine hours daily sleep.

How many hours of sleep per day is possible to survive ?

Description : How many hours of sleep per day is possible to survive ?

Last Answer : It is possible to survive by sleeping for 4-6 hours every day. However, a person needs to sleep (7-8) hours daily to stay healthy. That means if you just want to survive , you can get 4 to 6 hours of sleep. And if you want to live a healthy life , you need 7 to 8 hours of sleep.

What is the name of a medicine for 3-4 hours of good sleep ?

Description : I have trouble sleeping at night. So I am taking sleeping pills. I am 18 years old.

Last Answer : : Knocten , Sidil , Parkellin , Relaxen 5 , Izium , Mylam , Dormicum . Whatever you think is good, you should not eat more than 1 o'clock. There may be danger.

Names of some sleeping pills that are very effective. Playing that will get you sleep in 10-15 minutes and it will last for 7-8 hours ?

Last Answer : Felfresh and pase-2, Epinal, Zopiline, Lexyl . After playing these, sleep comes in a short time. Medicines are sensitive. The doctor will prescribe the dose for you depending on your age. ... advice as it can cause permanent damage to your nerves. So refrain from taking sleeping pills unnecessarily.

How many hours would it be natural to sleep?

Description : How many hours would it be natural to sleep?

Last Answer : I can sleep 8 hours healthy.

How many hours a day do you sleep?

Description : How many hours of sleep and what would be ideal.

Last Answer : I usually sleep 5-6 hours, I rarely sleep 7-8 hours. Unfortunately, I'm not a big sleeper of sg.