Almost all of us are familiar with words like "I ate rice in my stomach" or "I feel like my stomach is not full without eating rice". Eating rice in Petpur is deeply rooted in our Bengali culture. But is it really better to eat rice in Petpur ? Yes , since there is no oil in rice, there is no doubt that it is a very healthy food. But eating rice in Petpur is actually such a deadly habit , which will drag you towards death! How ? Let's not know! 1) Do not eat a lot of grilled food throughout the day , do not eat any soft drink or sweet food , eat only 3 times a day. But still do not lose weight ? This is because you are eating more rice than you need. Rice contains a lot of high carbohydrates compared to other foods , which add a lot of calories to your body unnecessarily. These extra calories are stored in the body as extra weight. One cup of rice shakes tea , two cups of rice is enough for those who work hard. Eat plenty of vegetables and protein. But do any of us eat so little rice ? I don't eat. So it goes without saying that weight gain and weight loss do not happen at all. 2) Yes , rice is beneficial. But white rice does not have any nutritional value. Nowadays, no one has the habit of eating red rice , everyone is a fan of white rice. There are no nutritional benefits, on the contrary, high carbohydrates in rice reduce your metabolism rate. In other words, the rate of digestion of food decreases. And no matter if you fall asleep after eating rice in Petpur at noon or at night! The body is destroyed. 3) Eating extra rice makes your blood vessels constrict. The high carbohydrates in rice make a lot of fat in the body , which causes your blood vessels to constrict and at some point the arteries become blocked and the blood supply is stopped. 4) Rice is a chewier substance, meaning food that takes time to digest. Foods rich in high carbohydrates that take time to digest reduce the metabolism rate , which is one of the leading causes of various heart diseases. (These words apply not only to white rice , but also to any rice-based dish.)