The Benefits of Eating Flour When flour is made by crushing wheat, it contains the necessary ingredients for our body. Due to the presence of this fiber , foods made with flour are easy to digest. Fiber also helps our digestion , boosts metabolism and prevents constipation. In addition, this fiber does not allow the level of cholesterol in our body to increase. Flour is rich in Vitamin B1 , Vitamin B3 and Vitamin B5. Each of these is essential for our body. These provide energy to the body and also give birth to new blood cells. Flour raises blood glucose levels Flour raises our blood glucose levels. This results in lower levels of insulin. As a result, it increases our chances of developing diabetes. Good digestion is due to the fact that flour contains the full amount of vitamins and nutrients. Which is digested by our body. So good for the overall improvement of the body. The presence of nutritious food is present in the flour so it keeps our blood pressure normal , consequently the heart is good , in addition to regular atajat food fills our body's need for iron , and even helps prevent cancer.