What is the correct rule for eating this bran ? How much to put in how much water. ?

What is the correct rule for eating this bran ? How much to put in how much water. ?
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1 Answer

Answer :

The correct rule for eating these bran husks is to mix 4-5 teaspoons of husk in half a kg of water with a little sugar and eat it immediately. Can't hold back. It enters the stomach, absorbs water, lubricates the stool, and eliminates excess glucose and fat, leaving it unchanged. As a result, constipation including many diseases is eliminated. But if you keep it wet for a long time, you will not get these qualities.
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