1. Cancer Resistant: Tomatoes are a natural source of natural anti-oxidants that kill cancer cells. So you can eat tomatoes to prevent the risk of cancer. Strengthens the heart: Tomatoes are rich in fiber , potassium and vitamin C. There is no substitute for eating tomatoes to keep the heart healthy. 3. Strengthens the bones of the body: Tomatoes contain a lot of calcium and vitamins , which strengthen the bones of the body and fasten the broken bones. 4. Cures night blindness: Tomatoes enhance the eyesight of an adult. It contains vitamin A , which cures night blindness. 5. Reduces hair loss: The amount of vitamin A in tomatoes reduces our hair loss and strengthens the hair. . Prevents kidney stones: Those who have kidney problems should include tomatoes in their diet from today . The reason is that tomatoes do not allow kidney stones to accumulate. . Tomatoes to lose weight: For those who are worried about obesity , they can take this natural food. Plenty of tomatoes every day removes excess fat from our body and does not allow excess fat to accumulate in the body. . Relieves Rheumatoid Arthritis: For those who suffer from Rheumatoid Arthritis , they should take tomato as a food , as it is able to relieve a lot of arthritis pain. 9. Prostate Cancer Prevention: Tomatoes are rich in beta-carotene , which is effective in preventing prostate cancer in men. So those who have problems with the prostate gland , they can put tomatoes in the diet as a beneficial ingredient. 10. Skin protection: This tomato can protect our skin from harmful sun rays and radioactive substances. And we can also get beautiful skin. 11. Lung and liver cancer resistant: Tomatoes are high in fiber and protein , which reduces the risk of lung and liver cancer. 12. Controls Hypertension: Tomatoes are much more effective for those who suffer from hypertension. 13. Tomatoes in Diabetes Control: Studies have shown that eating 25 grams of tomatoes per day makes it much easier to control diabetes. Tomatoes are 25 grams for men and 35 grams for women. This tomato controls the blood sugar of the body in an excellent way. 14. Tomatoes to prevent dehydration: Tomatoes are like a natural medicine to prevent dehydration in the body. This tomato gives energy to the body. 15. Prevents Depression: Surprising to hear but it is true. Tomatoes greatly reduce our depression. Not only that , this tomato is very effective in our digestive and sleep problems. In addition, these calorie-rich vegetables are rich in vitamin-C. Heals cold sores. Fights against any skin disease , especially scurvy. Hands , especially the ankles, break in the cold. Vitamin-C prevents this rupture. Vitamin A in tomatoes strengthens the muscles of the body , prevents decay of the body , strengthens the roots of the teeth , provides nutrition to the eyes. So put tomatoes on the plate.