What are the benefits of eating more vegetables ?

What are the benefits of eating more vegetables ?
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: Every 100 grams of green kachusha contains - 7.8 grams of sugar , 3.9 grams of protein , 10 milligrams of iron , 0.22 milligrams of vitamin B-1 (thiamine) , 0.26 milligrams of vitamin B-2 (riboflavin) , 12 . Mg of vitamin C , 1.5 g of fat , 226 mg of calcium , 56 kcal of dietary energy. For every 100 grams of black currant contains 6.1 grams of sugar , 7.8 grams of protein , 36.6 milligrams of iron , 0.06 milligrams of vitamin B-1 (thiamine) , 0.45 milligrams of vitamin B-2 (riboflavin) , 63. Mg of vitamin C , 2.0 g of fat , 480 mg of calcium , 6 kcal of dietary energy. Rich in vitamins, this spinach helps prevent various eye diseases including night blindness , cataracts and enhances eyesight. , Kachushak plays an effective role in maintaining normal oxygen supply in the body , plays a major role in body growth and cell formation. Vitamins of Kachushak help in cell regeneration, keep away various intestinal diseases ; These ingredients play an important role in accelerating digestion and relieving constipation , as well as in the formation of bones in the body and in the prevention of tuberculosis. However, it is better to eat all foods in moderation and if you eat too much or too much, you may suffer from allergies.
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Description : How many grams of vegetables should we eat daily ?

Last Answer : 220 grams of vegetables should be eaten daily.

Can eating more meat/not eating enough fruits and vegetables cause these problems?

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Last Answer : Well yeah :P Just from personal experience, an out-of-whack diet can cause lots of issues. Especially in the bathroom.

Can eating vegetables be more healthy for A blood type?

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Eating raw eggs is more beneficial , or boiled eggs ?

Description : Eating raw eggs is more beneficial , or boiled eggs ?

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What are the pros and cons of eating canned vegetables as opposed to fresh or frozen?

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Last Answer : To clarify .any veggies are better than no veggies. Beyond that, veggies in a can will frequently have some kind of additive to preserve or stabilize it for the longevity that you mention. Salt is ... from fertilization process). All-in-all there really isn't a problem w/ canned veggies, however .

Does 'juicing' with fruits and vegetables provide the same nutritional content as eating the fruits and vegetables?

Description : Does 'juicing' with fruits and vegetables provide the same nutritional content as eating the fruits and vegetables?

Last Answer : Yes, so long as you keep all the fiber, etc.

I do not have a toilet , the toilet does not pressure. I did endoscopy but no disease was detected ? The doctor says to eat bran vegetables. After eating these regularly, it doesn't work. Lots of bowel movements are accumulated in the abdomen. So it is possible to examine the small ducts of the abdomen and what is the name of this examination. I want to suspect that there is a problem in the small tube in the stomach. Brother helps me.

Description : I do not have a toilet , the toilet does not pressure. I did endoscopy but no disease was detected ? The doctor says to eat bran vegetables. After eating these regularly, it doesn't work. Lots of bowel ... I want to suspect that there is a problem in the small tube in the stomach. Brother helps me.

Last Answer : It may be due to your constipation which may be due to gastric , indigestion , first try a syrup to see if it works. Take 4 tablespoons of magmill 200ml syrup in the morning and at night and mix it ... find a solution. And you can take the advice of a liver specialist about the test you want to do.

What condition can be prevented by eating plenty of fresh fruits and vegetables?

Description : What condition can be prevented by eating plenty of fresh fruits and vegetables?

Last Answer : Feel Free to Answer

What condition can sometimes be prevented by eating fruits and vegetables?

Description : What condition can sometimes be prevented by eating fruits and vegetables?

Last Answer : What is the answer ?

Does a natural diet just consist of eating fruits and vegetables?

Description : Does a natural diet just consist of eating fruits and vegetables?

Last Answer : Most natural diets consist of increasing fruits, vegetables and nuts and limiting or eliminating meat. They are considered the natural foods of man.

Will eating fruits and vegetables cause weight loss?

Description : Will eating fruits and vegetables cause weight loss?

Last Answer : Fruits and Vegetables are a great healthy choice when trying to lose weight. Fruits and vegetables are a low calorie food that are generally packed with nutritional value. There are some vegetables like ... much nutritional value or fill you up. Carrots, bananas, and apples are all good choices.

I can't eat rice. I feel nauseous after eating half a plate. What is the solution ?

Description : I can't eat rice. I feel nauseous after eating half a plate. What is the solution ?

Last Answer : You should take Hamdard's Sinkara Syrup on the advice of a doctor Your problem will be solved very quickly.

What are the advantages and disadvantages of eating raw milk ?

Description : What are the advantages and disadvantages of eating raw milk ?

Last Answer : Many people have a habit of drinking raw milk , while many people drink milk very well without burning. According to many, the natural antibodies in raw milk are destroyed by burning , so raw milk ... body's immune system is a little low, they can easily get infected with various physical problems.