Does getting 3 hours of sleep mean I have sleep deprivation?

Does getting 3 hours of sleep mean I have sleep deprivation?
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1 Answer

Answer :

Yes it does because if you are not getting the sleep that you need you may have sleep deprivation. This is not a good thing because you need at least 8-10 hours of sleep each night.
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Related questions

How can I deal with extreme sleep deprivation?

Description : How can I deal with extreme sleep deprivation?

Last Answer : How long have you been taking sleep aids or benzos?

Do you have any odd remedies for sleep deprivation?

Description : Do you have any odd remedies for sleep deprivation?

Last Answer : If your from the US you could get Melatonin, which is a hormone that promotes sleep, I have looked for it here in Ireland but it’s not available, but in some countries I think you can get it in the health food shop.

Does sleep deprivation help with depression?

Description : Does sleep deprivation help with depression?

Last Answer : Absolutely not. sleep deprivation causes serious problems. Who is advising you?

How to keep an infant awake when doctor orders sleep deprivation for EEG?

Description : How to keep an infant awake when doctor orders sleep deprivation for EEG?

Last Answer : answer:First up, I wouldn't worry about it until you hear from the pediatric neurologist about the test. It may not even be an issue. Secondly when you have seen the pediatric neuro guy and have the test ... should be able to have a chat, perhaps evn over the phone, to help put your mind at ease.

Is sleep deprivation induced (still fully aware of reality) hallucinations damaging in any way?

Description : Is sleep deprivation induced (still fully aware of reality) hallucinations damaging in any way?

Last Answer : I would be more worried about them being a symptom of the insomnia worsening than a separate source of damage. I assume you’ve seen a doctor? A psychiatrist? Besides the sleep aid, what kind of treatment are you receiving?

What is the way to get rid of sleep deprivation at night ?

Description : What is the way to get rid of sleep deprivation at night ?

Last Answer : What you need to know to sleep well : Exercise regularly so that the body does not get tired. Avoid coffee or caffeine-rich foods and beverages after 6 p.m. Don't worry at least 1 hour before going to bed ... , there is no alternative to Namanamaz. This is the greatest meditation.

What do you want to know about sleep deprivation ?

Description : What do you want to know about sleep deprivation ?

Last Answer : Sleep may be more due to overwork.

What causes sleep deprivation ?

Description : What causes sleep deprivation ?

Last Answer : No role , he forgot about this world. We all spend one-third of our lives in such a state. Sleep, of course, is an essential part of life. We have to sleep seven to eight hours every day. When ... afternoon. Apply as much daylight as you can during the day, as if the light enters the home , office.

Almost 48 hours with no sleep and I'm getting worried?

Description : Almost 48 hours with no sleep and I'm getting worried?

Last Answer : Why not take a tylenol and lay down in the dark, jeesus. Why would you stay up this long?

How many hours of sleep should I be getting?

Description : How many hours of sleep should I be getting?

Last Answer : The average person should be shooting for at least 8 hours.

Getting 7 hours of sleep but still exhausted. Any advice?

Description : Getting 7 hours of sleep but still exhausted. Any advice?

Last Answer : Perhaps you are in need of something to eat to boost your sugar levels, and keep you going.

What are the side effects of getting 4 hours of sleep everynight?

Description : What are the side effects of getting 4 hours of sleep everynight?

Last Answer : Tiredness?

Does getting less sleep every night, say 6-6.5 hours rather than 7.5-8 hours, reduce one's lifespan significantly? how does lack of sleep affect you in the long run?

Description : Does getting less sleep every night, say 6-6.5 hours rather than 7.5-8 hours, reduce one's lifespan significantly? how does lack of sleep affect you in the long run?

Last Answer : not sure, i myself i start to get a little bit pale, as for the rest, i manage, i guess in the long run i’ll learn my lesson and start living a normal life

How has getting more sleep hours improved your life?

Description : How has getting more sleep hours improved your life?

Last Answer : Getting the right amount of sleep hours is what is recommended and not necessarily get more sleep hours. But the overall benefits of getting enough sleep includes reducing stress, improving memory which ... Sleep is natural and depriving the body of sufficient sleep could be harmful and unhealthy.

Hi We have neighbors that have a dog that roams, defacates, destroys our trash barks for HOURS pretty darn every night from 9pm - 3 or 4am in the morning. Dont wanna see the dog destroyed because its the owners fault. Help.Lack of sleep is getting to us.?

Description : Hi We have neighbors that have a dog that roams, defacates, destroys our trash barks for HOURS pretty darn every night from 9pm - 3 or 4am in the morning. Dont wanna see the dog destroyed because its the owners fault. Help.Lack of sleep is getting to us.?

Last Answer : If you have not spoken to the owners, you should. It is their responsibility to remove it from your property and away from your things. If not, you can report it.

Sensory Deprivation Tank experience?

Description : Sensory Deprivation Tank experience?

Last Answer : For the depression, I’ll observe that the benefits of sensory-deprivation are approximately the same as for more common forms of meditation. Even if you go for the float, I suspect you will get a lot more out of it with some meditation practice ahead of it.

Can caffeine deprivation cause death?

Description : Can caffeine deprivation cause death?

Last Answer : answer:No, the bad headache is the extent of the withdrawal. it will be over in 24 to 36 hours. Why do you skip caffeine on Tuesdays and Thursdays? Do you enjoy the headaches?

Have you tried sensory deprivation? What were your experiences?

Description : Have you tried sensory deprivation? What were your experiences?

Last Answer : I have SID so sensory deprivation (in a few different forms) is something I do often. I’ve never done the method you’re describing so I can’t speak to that per se. When I use my techniques I don’t see things I just feel relaxed and calm.

What are your thoughts on sensory deprivation?

Description : What are your thoughts on sensory deprivation?

Last Answer : We cannot escape sensation, other senses take over when one is muted, whether this is good or bad depends on if you view it as torture or relaxation.

What is the opposite of deprivation ?

Description : What is the opposite of deprivation ?

Last Answer : Fill in the antonyms of deprivation.

What is the opposite of deprivation ?

Description : What is the opposite of deprivation ?

Last Answer : The opposite of deprivation

What are the principal contributing factors of play deprivation?

Description : What are the principal contributing factors of play deprivation?

Last Answer : Need answer

An underdeveloped economy is characterized bya. High per capita real incomeb. Large proportion of labor force in the tertiary sectorc. State of deprivation of large proportion of populationd. All the above

Description : An underdeveloped economy is characterized bya. High per capita real income b. Large proportion of labor force in the tertiary sector c. State of deprivation of large proportion of population d. All the above

Last Answer : c. State of deprivation of large proportion of population Underdeveloped countries face the problem of deprivation of large section of the population, low per capita real income etc.

An underdeveloped economy is characterized by A. High per capita real income B. Large proportion of labor force in the tertiary sector C. State of deprivation of large proportion of population D. All the above

Description : An underdeveloped economy is characterized by A. High per capita real income B. Large proportion of labor force in the tertiary sector C. State of deprivation of large proportion of population D. All the above

Last Answer : C. State of deprivation of large proportion of population

An underdeveloped economy is characterized by A. High per capita real income B. Large proportion of labor force in the tertiary sector C. State of deprivation of large proportion of population D. All the above

Description : An underdeveloped economy is characterized by A. High per capita real income B. Large proportion of labor force in the tertiary sector C. State of deprivation of large proportion of population D. All the above

Last Answer : C. State of deprivation of large proportion of population

My sleep pattern has changed a lot and for a week now I have been sleeping for 4-5 hours during the day and I can't fall asleep at night. What can I do and can I die from it?

Description : My sleep pattern has changed a lot and for a week now I have been sleeping for 4-5 hours during the day and I can't fall asleep at night. What can I do and can I die from it?

Last Answer : Well yes, but it has to be going on for some time, and sometimes it's a sign of an underline health issue that's the real threat. Of course, lack of sleep can cause dangers because you may get drowsy when driving ... 1030 or 11. When I'm busy all day, I can actually be in bed by 11pm and up by 8.

On average, how many hours of sleep do you get before a workday and is it enough?

Description : On average, how many hours of sleep do you get before a workday and is it enough?

Last Answer : [deleted]

How long can you survive on 3-5 hours of sleep each night?

Description : How long can you survive on 3-5 hours of sleep each night?

Last Answer : I spent a whole week in my computer lab working on an essay on the importance of being Earnest . My head and chest felt odd. In a bad way. I only got a 65% on the English paper. I ... to concentrate and I eventually failed out of university in my second year from not taking care of my self better.

How do you cope with the loss of one hour's sleep when we switch to Daylight Saving Time?

Description : How do you cope with the loss of one hour's sleep when we switch to Daylight Saving Time?

Last Answer : “Night owls are more bothered by the time changes than morning people. For some, it can take up to three weeks to recover from the sleep schedule changes, according to a 2009 study in the journal Sleep Medicine.” From link mentioned above.

When I forget to put the computer (iMac OS X 10.7.4) to sleep and return several hours later, why does dragging the mouse generate grey pixilated lines on the screen?

Description : When I forget to put the computer (iMac OS X 10.7.4) to sleep and return several hours later, why does dragging the mouse generate grey pixilated lines on the screen?

Last Answer : Have you looked to see what power settings you have—i.e., what default behavior is in place for the computer’s behavior when it has been idle for some specified amount of time?

I need a drug that will allow me to sleep less than 6-8 hours a day and still be rested.

Description : I need a drug that will allow me to sleep less than 6-8 hours a day and still be rested.

Last Answer : The only thing you can do is be as health as possible. Eat well, exercise. Anything else will eventually harm you or shorten your life. You should sleep as much as your body needs. ... you might want to get checked for an underlying reason like an underactive thryoid or other medical condition.

How many hours per day do you sleep ?

Description : How many hours per day do you sleep ?

Last Answer : I sleep around 8 hours [ more or less ]. If I didn’t have to do some things I’d sleep around 14 ^^

If your question (asked late at night) was then pushed to editing for something like four hours (because one does have to sleep), is it okay to repost it so that it is not now buried in older questions?

Description : If your question (asked late at night) was then pushed to editing for something like four hours (because one does have to sleep), is it okay to repost it so that it is not now buried in older questions?

Last Answer : Ask Auggie.

Are you supposed to sleep for 8 hours?

Description : Are you supposed to sleep for 8 hours?

Last Answer : answer:LIsten to your body, (particularly if you are 19 and male). And use common sense. If you wake up groggy and stagger around all day in a fog of fatigue, you need more sleep. And vice versa. ... is the figure given for the norm or average. That means a lot of people sleep less and vice versa.

What do you do when you have to be up in a few hours but cannot, for the life of you, sleep?

Description : What do you do when you have to be up in a few hours but cannot, for the life of you, sleep?

Last Answer : happened to me last night. I went downstairs, turned on a boring tv show and was out in 5 minutes. I have the most awesome couch to sleep on though.

What would cause a person to sleep 16+ hours a day and be nervous all night?

Description : What would cause a person to sleep 16+ hours a day and be nervous all night?

Last Answer : Clonazepam for sure would do it or depression.

If caffeine doesn't have an effect on someone (as in, they can drink a whole pot of coffee and then sleep an effortless 8 hours), then is excessive caffeine still bad for that person?

Description : If caffeine doesn't have an effect on someone (as in, they can drink a whole pot of coffee and then sleep an effortless 8 hours), then is excessive caffeine still bad for that person?

Last Answer : Whether or not you feel the increase in a marked fashion, you are more than likely not completely insensitive to it. It sounds like you're not drinking coffee regularly - and that is the much more ... (unless, of course, your system is particularly sensitive to it - but this isn't the case.)

How many hours sleep do you need in order to function (and stay healthy)

Description : How many hours sleep do you need in order to function (and stay healthy)

Last Answer : answer:Please….... someone say 4 hours! I ain’t getting no sleep these days

How many hours sleep do you get per night ?

Description : How many hours sleep do you get per night ?

Last Answer : Not nearly enough; I’m divorced and have my kids every other week. I find that I stay up too late after putting them to bed, and end up getting only 5 to 6 hours of sleep during those weeks. I feel like a zombie right now. :)

How many hours of sleep do you need in a night?

Description : How many hours of sleep do you need in a night?

Last Answer : I think 8 hours is about right for me. 6 isn’t enough and 10 is a bit much (though last week when I got 11 it felt awesome). 8 is perfect. Though I’m not sure I’ll be getting that tonight since I have a Geology final in the morning and I have to get up at 7:30…

Am I the only one who's more tired if I get greater than 5-6 hours sleep?

Description : Am I the only one who's more tired if I get greater than 5-6 hours sleep?

Last Answer : When you seep for 10–12 every few weeks that’s a sign you have sleep debt. You’re probably just not used to getting full night. Try it faithfully for a month, and see how much more productive you’ll become. It’s much better for you.

Is it OK to wake up and eat breakfast, but then go back to sleep for, say, 3-4 more hours? Is this unhealthy?

Description : Is it OK to wake up and eat breakfast, but then go back to sleep for, say, 3-4 more hours? Is this unhealthy?

Last Answer : Sounds mostly lazy…..why would you eat to sleep?

John was very tired after a long day of work. He went to bed at 10 p.m., wound his alarm clock and set it for noon the next day. Since John fell asleep almost immediately, how many hours of sleep did he get before the alarm woke him? -Riddles

Description : John was very tired after a long day of work. He went to bed at 10 p.m., wound his alarm clock and set it for noon the next day. Since John fell asleep almost immediately, how many hours of sleep did he get before the alarm woke him? -Riddles

Last Answer : Two hours. Wind-up clocks can't be set more than 12 hours in advance.

Is 8 hours sleep is important or sleeping in night is important?

Description : Is 8 hours sleep is important or sleeping in night is important?

Last Answer : 8 hour sleep is important

How many hours a day should a child sleep ?

Description : How many hours a day should a child sleep ?

Last Answer : Doctors advise an adult to sleep an average of 8 hours a day. However, in the case of children, this time will naturally increase a little. However, the question is how old is the baby ? Because ... daily. Adolescence (age over 12 years): - The average sleep time is seven to nine hours daily sleep.

How many hours of sleep will be enough for an 18/19 year old student ?

Description : How many hours of sleep will be enough for an 18/19 year old student ?

Last Answer : An 18/19 year old man is a full grown young man. And an adult needs at least eight to eight hours of sleep a night.

How many hours of sleep per day is possible to survive ?

Description : How many hours of sleep per day is possible to survive ?

Last Answer : It is possible to survive by sleeping for 4-6 hours every day. However, a person needs to sleep (7-8) hours daily to stay healthy. That means if you just want to survive , you can get 4 to 6 hours of sleep. And if you want to live a healthy life , you need 7 to 8 hours of sleep.

What is the name of a medicine for 3-4 hours of good sleep ?

Description : I have trouble sleeping at night. So I am taking sleeping pills. I am 18 years old.

Last Answer : : Knocten , Sidil , Parkellin , Relaxen 5 , Izium , Mylam , Dormicum . Whatever you think is good, you should not eat more than 1 o'clock. There may be danger.

Names of some sleeping pills that are very effective. Playing that will get you sleep in 10-15 minutes and it will last for 7-8 hours ?

Last Answer : Felfresh and pase-2, Epinal, Zopiline, Lexyl . After playing these, sleep comes in a short time. Medicines are sensitive. The doctor will prescribe the dose for you depending on your age. ... advice as it can cause permanent damage to your nerves. So refrain from taking sleeping pills unnecessarily.

How many hours would it be natural to sleep?

Description : How many hours would it be natural to sleep?

Last Answer : I can sleep 8 hours healthy.