How has getting more sleep hours improved your life?

How has getting more sleep hours improved your life?
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Answer :

Getting the right amount of sleep hours is what is recommended and not necessarily get more sleep hours. But the overall benefits of getting enough sleep includes reducing stress, improving memory which allows you think smarter, giving you an energetic feeling, helps in improving the heart beat rate and sleep allows the body to heal. Sleep is natural and depriving the body of sufficient sleep could be harmful and unhealthy.
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If your question (asked late at night) was then pushed to editing for something like four hours (because one does have to sleep), is it okay to repost it so that it is not now buried in older questions?

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Is 8 hours sleep is important or sleeping in night is important?

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Last Answer : Doctors advise an adult to sleep an average of 8 hours a day. However, in the case of children, this time will naturally increase a little. However, the question is how old is the baby ? Because ... daily. Adolescence (age over 12 years): - The average sleep time is seven to nine hours daily sleep.

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What is the name of a medicine for 3-4 hours of good sleep ?

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Names of some sleeping pills that are very effective. Playing that will get you sleep in 10-15 minutes and it will last for 7-8 hours ?

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