When doing ROM exercises how should I move each joint?

When doing ROM exercises how should I move each joint?
by

1 Answer

Answer :

What is the answer ?
by

Related questions

Is it normal to feel some joint pain when you first start bodybuilding exercises?

Description : Is it normal to feel some joint pain when you first start bodybuilding exercises?

Last Answer : Pain is very common when you are training to be a bodybuilder. You are forcing your body to go against it's normal functions and pushing it to the limit. There will be some aches and pains.

In a democracy, the will of the people is supreme. Which of the following statement concerning democracy in India best reflects this? (1) The President appoints the Prime Minister who is the leader of the political party possessing a majority in the Lok Sabha. (2) An assembly of elected representatives exercises political authority on behalf of the people. (3) In case of a difference between the two Houses of Parliament, the final decision is taken in a joint session of the two Houses. (4) The permanent executive has more powers than the political executive.

Description : In a democracy, the will of the people is supreme. Which of the following statement concerning democracy in India best reflects this? (1) The President appoints the Prime Minister who is the ... session of the two Houses. (4) The permanent executive has more powers than the political executive.

Last Answer : (2) An assembly of elected representatives exercises political authority on behalf of the people. Explanation: In all democracies an assembly of elected representatives exercises political authority on ... consists of elected representative of the people, it exercises authority over the government.

Which of the following terms refers to muscle tension being unchanged with muscle shortening and joint motion? a) Isotonic contraction Exercises such as swimming and bicycling are isotonic. b) Isometric contraction Isometric contraction is characterized by increased muscle tension, unchanged muscle length, and no joint motion. c) Contracture Contracture refers to abnormal shortening of muscle, joint, or both. d) Fasciculation Fasciculation refers to involuntary twitch of muscle fibers.

Description : Which of the following terms refers to muscle tension being unchanged with muscle shortening and joint motion? a) Isotonic contraction Exercises such as swimming and bicycling are isotonic. b) ... , joint, or both. d) Fasciculation Fasciculation refers to involuntary twitch of muscle fibers.

Last Answer : a) Isotonic contraction Exercises such as swimming and bicycling are isotonic.

Why do I feel my pecs hurting when doing back exercises?

Description : Why do I feel my pecs hurting when doing back exercises?

Last Answer : The back exercises you mention all involve arm action – which automatically engages the pecs/chest area. For women the soreness is sometimes increased if we have larger boobs (my experience), but the benefit is more lift as you gain muscle tone. Just pace yourself and increase your effort gradually.

Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Description : Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Last Answer : If you don't exhale on the most strenuous movement, your blood pressure pops up (your cardiovascular system is closed, and pressure in a spot compresses it) At best, you will get a headache. At worst, ... should break the habit. If you feel you must strain, get a mouth guard and clench against it.

Is there any problem in doing six pack body building exercises for full stomach ?

Description : Is there any problem in doing six pack body building exercises for full stomach ?

Last Answer : It is not right to exercise on a full stomach. You should exercise at least 1 hour after eating .

Why do the legs get tense while doing stretching exercises ?

Description : Why do the legs get tense while doing stretching exercises ?

Last Answer : You will feel tightness in your legs when you do the first stretching exercise. You can do it slowly and naturally.

Warnings When Doing Exercises For Pain?

Description : Warnings When Doing Exercises For Pain?

Last Answer : Are you doing a knee pain exercise to try to help your knee heal so that the pain will go away? This is a good idea. You do need to work hard to get better. Rehabilitation is never easy, but ... The doctor cannot be with you all of the time. You have to take some of the responsibility on yourself.

What is the plural voting system? (1) Candidates themselves caste more than one vote (2) Only the higher officials caste more than one votes. (3) Eligible voter exercises one vote and some voters with specific qaulifications cast more than one vote. (4) All the citizens caste three votes each.

Description : What is the plural voting system? (1) Candidates themselves caste more than one vote (2) Only the higher officials caste more than one votes. (3) Eligible voter exercises one vote and some voters with specific qaulifications cast more than one vote. (4) All the citizens caste three votes each.

Last Answer : (3) Eligible voter exercises one vote and some voters with specific qaulifications cast more than one vote. Explanation: Plural voting is the practice whereby one person might be able to vote ... prevalent system in Britain before 1948 when certain electors could vote in more than one constituency.

What kind of joint between bones that cannot move?

Description : What kind of joint between bones that cannot move?

Last Answer : Need answer

IF you were the owner of a home before marriage and the spouse move in, is that home now joint property even if your the only one on the deed?

Description : IF you were the owner of a home before marriage and the spouse move in, is that home now joint property even if your the only one on the deed?

Last Answer : Maryland is a "equitable property" state. This means that all marital property acquired during the marriage should be divided equally. If in fact the property is aquired prior to the marriage, you are the sole owner.

What happens during isokinetic exercise Muscles contract at a constant rate. Muscles contract and relax to move a joint. Muscles do not contract at all. Muscles contract with very little body movement.?

Description : What happens during isokinetic exercise Muscles contract at a constant rate. Muscles contract and relax to move a joint. Muscles do not contract at all. Muscles contract with very little body movement.?

Last Answer : Muscles contract and relax to move a joint. ... Muscles contract at a constant rate. Muscles contract and relax to move a joint.

What happens during isokinetic exercise Muscles contract at a constant rate. Muscles contract and relax to move a joint. Muscles do not contract at all. Muscles contract with very little body movement.?

Description : What happens during isokinetic exercise Muscles contract at a constant rate. Muscles contract and relax to move a joint. Muscles do not contract at all. Muscles contract with very little body movement.?

Last Answer : Muscles contract and relax to move a joint. ... Muscles contract at a constant rate. Muscles contract and relax to move a joint.

What will happen if ligaments are torn? (a) Bones will move freely at joint and no pain. (b) Bone less movable at joint and pain. (c) Bone will become unfixed. (d) Bone will become fixed.

Description : What will happen if ligaments are torn? (a) Bones will move freely at joint and no pain. (b) Bone less movable at joint and pain. (c) Bone will become unfixed. (d) Bone will become fixed.

Last Answer : (b) Bone less movable at joint and pain.

Select the INCORRECT statement concerning the muscular system. a) Bones contact other bones at joints. b) Flexors decrease the angle of a joint. c) Adductors move a limb away from the midline. d) Tendons attach muscle to bone.

Description : Select the INCORRECT statement concerning the muscular system. a) Bones contact other bones at joints. b) Flexors decrease the angle of a joint. c) Adductors move a limb away from the midline. d) Tendons attach muscle to bone.

Last Answer : ANSWER: C -- ADDUCTORS MOVE A LIMB AWAY FROM THE MIDLINE. 

It is apparent that lots of "old people"dare not move out of the house when night falls,why aren't we all doing something to address this sad situation that society has created?

Description : It is apparent that lots of "old people"dare not move out of the house when night falls,why aren't we all doing something to address this sad situation that society has created?

Last Answer : What are these people afraid of? Is someone mugging old farts? Or are they just superstitious about hooligan whipper-snappers?

I'd like to move out of the USA. How can I go about doing that if I don't have a specific job lined up?

Description : I'd like to move out of the USA. How can I go about doing that if I don't have a specific job lined up?

Last Answer : Learn a trade, or a skill your chosen country is in low supply of.

Do you know some exercises to love unconditionally yourself and the others more?

Description : Do you know some exercises to love unconditionally yourself and the others more?

Last Answer : I think it is a bad idea to unconditionally love yourself. To grow and improve as a person, you must be self-critical. Otherwise you delude yourself into thinking that you are better than you are.

Have you ever tried facial exercises to make your face thinner?

Description : Have you ever tried facial exercises to make your face thinner?

Last Answer : Sounds like a load of bullshit.

Can you name exercises that are enjoyable?

Description : Can you name exercises that are enjoyable?

Last Answer : dancing

Who do you know who never walks or exercises and is over 80?

Description : Who do you know who never walks or exercises and is over 80?

Last Answer : Everyone I know over 80 does some sort of exercise, some sort of movement during the day. A very significant study was done that showed walking was a very common exercise for those who lived into their 80 ... and many of them walk in the cities, bicycle, or do physical work and they live long lives.

What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

Description : What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

Last Answer : What is art and what is trite?

Why do I not seem to be improving on bar exercises?

Description : Why do I not seem to be improving on bar exercises?

Last Answer : We’re talking about pull ups? What is your weight?

What are some group therapy exercises/activities?

Description : What are some group therapy exercises/activities?

Last Answer : Are you a licensed therapist?

What exercises are possible when one has plantar faciitis?

Description : What exercises are possible when one has plantar faciitis?

Last Answer : answer:Since swimming is off the list, what about yoga or pilates? The problem with those is the aerobic won't be the same. Can you dance since the motion is not a constant repetitive movement on ... her routine. Other dance options might work, depending on what is popular in your neck of the woods.

What are some really good exercises for the leg?

Description : What are some really good exercises for the leg?

Last Answer : answer:Climb stairs. If you don’t have them where you live, go to a local high school with bleachers and climb the stairs. You don’t have to do it quickly, but as steadily as you can, without resting, for each flight. Rest at the top, then turn around and descend. Repeat.

Unique exercises for a teenage girl trying to get abs?

Description : Unique exercises for a teenage girl trying to get abs?

Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.

Do you know of any exercises to expand one's attention span?

Description : Do you know of any exercises to expand one's attention span?

Last Answer : answer:I think it sounds like ADD too. He would be best helped by getting a diagnosis. I know someone who went through his entire childhood and young adulthood with untreated ADD. ... literally completely changed in his 40s for the better including his happiness level by getting proper medication.

What specific exercises do you recommend for slimming down your thighs?

Description : What specific exercises do you recommend for slimming down your thighs?

Last Answer : answer:Slim down? Meaning they are fat? You can't get rid of fat in a spot, you have to burn calories and wait for the fat to go away, and your body will hang on to fat in certain paces ... in your neighborhood. Or dance at your house or go out dancing to burn calories and your legs will tone up.

What are some exercises that I can do for my slight lazy eye?

Description : What are some exercises that I can do for my slight lazy eye?

Last Answer : answer:Do you mean you have a slight squint? Lazy eye is actually something else where the optic nerve in usually one eye does not transmit messages reliably to the brain. Some people call having a squint lazy ... am tired but he says he has never noticed it either so it is probably all in my mind.

What exercises are there that target this particular area (details)?

Description : What exercises are there that target this particular area (details)?

Last Answer : Jumping rope?

What are the best butt exercises that aren't hard on knees?

Description : What are the best butt exercises that aren't hard on knees?

Last Answer : If possible move your workout into a pool. The workout will be less stressful on the joints, because of the water supporting your weight, at the same time the resistance of the water will make your muscles work harder.

What exercises can I do to decrease my 2 mile run time?

Description : What exercises can I do to decrease my 2 mile run time?

Last Answer : You need to increase your lung capacity and I would do splits where you run full out like you are being chased by a bear for one minute and then walk. Repeat 4 - 5 times and really push ... after the minute run. Do this daily and in 2 weeks you will see your distance endurance improve dramatically.

Do you know of any stretching exercises to ease back and/or neck pain?

Description : Do you know of any stretching exercises to ease back and/or neck pain?

Last Answer : Cobra postures are helpful for back pain. I am also a big fan of cat stretches.

How do you prevent a hernia? Are any exercises a risk?

Description : How do you prevent a hernia? Are any exercises a risk?

Last Answer : You get older, and your tissue gets structurally weaker, and just has a hard time holding things in. You can’t really absolutely prevent getting them and still go about your daily routine. It’s just one of those things.

Anyone recommend exercises that don't require me to go to a gym?

Description : Anyone recommend exercises that don't require me to go to a gym?

Last Answer : Running.

Exercises for losing thigh fat & love handles?

Description : Exercises for losing thigh fat & love handles?

Last Answer : You can’t spot reduce. You can do exercises to tone those muscles, but only aerobic exercise will burn excess fat. That and cleaning up your diet.

What are the most productive strength training exercises?

Description : What are the most productive strength training exercises?

Last Answer : Squats with a weight bar. Total Legs, glutes and abs. Lunges with Dumbells. Legs, abs, glutes and posture. Any exercises that concentrate on your back. Back and Obliques. Incline leg raises. Lower and mid abs.

What yoga exercises are good for your knees?

Description : What yoga exercises are good for your knees?

Last Answer : answer:Hero's pose, pigeon, warrior I, II or III, chair pose and I would also work your hips to help maintain a strong lower body to help engage more muscles in the legs to help take stress off ... your body will help your knees just as much if not more than a focused approach to just the knees!

Lower Back Just Went Out- What exercises are good to help me get moving again?

Description : Lower Back Just Went Out- What exercises are good to help me get moving again?

Last Answer : You are best getting some Physio, they will give you a list of exercises that are safe for your back and will help you.

Can you help me think of morning exercises with the theme "world domination"?

Description : Can you help me think of morning exercises with the theme "world domination"?

Last Answer : You could conduct an Anschluss with Austria, followed by invading Poland.

Best workouts/exercises to lose flab on my chest?

Description : Best workouts/exercises to lose flab on my chest?

Last Answer : what foods contain oestrogen? so I can avoid those?

Is it healthy to mix bikram yoga, with swimming and other exercises?

Description : Is it healthy to mix bikram yoga, with swimming and other exercises?

Last Answer : How could it hurt?

When a government exercises the death penalty and kills a criminal, would you say they were murdered?

Description : When a government exercises the death penalty and kills a criminal, would you say they were murdered?

Last Answer : No. I’d say they were executed.

Can anyone give me a few new exercises?

Description : Can anyone give me a few new exercises?

Last Answer : answer:Planks-elbows underneath the shoulders, body rigid with neck inline with spine, pull your navel toward your back. Basically hold position and use your ab and back muscles as opposing forces. 60 ... , sissy squats (they make you whimper like a bitch) effectively work the whole upper leg.

What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

What are some good exercises, or exercise machines that won't hurt your joints?

Description : What are some good exercises, or exercise machines that won't hurt your joints?

Last Answer : Swimming.

Looking for ideas for exercises to trim & tone abdomen?

Description : Looking for ideas for exercises to trim & tone abdomen?

Last Answer : There are a lot of YouTube videos that are great at showing you correct form. Doing situps on the pilates ball is good for your core.

What exercises should I do?

Description : What exercises should I do?

Last Answer : It really depends on what you’re looking for. Add some details please.

What are the best exercises to really improve these areas?

Description : What are the best exercises to really improve these areas?

Last Answer : I recommend an elliptical trainer if you go to a gym since it works most of your muscles and burns calories to help you look toned all over. Would help your stomach & back, but not much you can ... are good to work the abdominals & back muscles but also add cardio for overall weight loss & health.