Pregnant women naturally get very hungry and it is very important for them to eat properly at that time. Because this food is much more useful for the mother as well as the baby. Most of the people in our country want the color of their unborn child to be bright. According to experts, the choice of food does not depend on the color of the child's body , it depends on the genes inherited from his parents. However, according to the popular belief , the list of foods that can make the baby pale while eating during pregnancy is provided by the elders of the family. Let's find out. 1. Saffron Milk Many women drink saffron milk during pregnancy. Saffron is thought to lighten the complexion of a fetus. 2. Coconut According to the conventional notion, the white shell of the coconut lightens the color of the fetus. However, eating extra coconut during pregnancy is not healthy at all. Can eat , but in moderation. 3. Milk It is vital for pregnant women to drink milk. Milk is very important for the formation of the baby's body. The common belief is that milk is also helpful in lightening the skin color. 4. Eggs According to popular belief , if you want a fair baby, you should take the white part of the egg in the second trimester of pregnancy. However, the fact is that it is very important for the mother to eat whole eggs regularly during pregnancy. Most of the nutritional value of eggs is in the middle of the cocoon. So eating kusum should not be omitted. 5. Cherries and berries Cherries and berries contain high levels of antioxidants that enhance skin radiance and prevent skin damage. So strawberries , blackberries , blueberries, etc. are eaten for beautiful skin. . Tomatoes Tomatoes contain lycopene which fights against the harmful ultraviolet rays and protects the skin from the harmful effects of sunlight. It is believed that eating tomatoes during pregnancy makes the baby pale. . Oranges Oranges are rich in vitamin C so are essential for the formation of the baby's body. Eating oranges during pregnancy will improve the baby's skin. The beauty of the skin alone cannot be the most desired thing of any human being. So pregnant mothers should try to give birth to a healthy , talented and normal baby. This requires taking nutritious food as well as making a positive change in one's lifestyle. Alcohol consumption should be avoided. Keep weight under control , too much weight gives birth to a premature baby which affects the IQ of the baby. Exercise regularly for 30 minutes. It helps in the formation of baby's brain and other organs. According to scientists, the fetus hears and responds accordingly. Talk to the fetus , sing songs and read religious books and biographies of famous scholars .