Question

These 6 foods will cool the body from the inside ???

Answer 1

1. Cucumber: Cucumber keeps the body cool from inside. Be it salad or just eat cucumber every day. It reduces body heat and cools the inside. 2. Milk: Eat a few drops of honey mixed in a glass of milk every morning. The body will be cold and tireless throughout the day. 3. Bangi: There is no pair of this fruit to cool the body. Many people do not like to eat this fruit , but this fruit can be relied on to keep the body healthy in the heat. 4. Mint leaves: There is no pair of mint leaves to keep the body cool in hot weather. Drink a glass of mint leaf juice every day. It will cool your body from the inside out. 5. Sesame: Drink water soaked in sesame. This will help keep your body cool. . Cumin or anise: Soak some cumin or anise at night , get up in the morning and drink it. This will keep the body cool throughout the day. . Coconut water: There is no comparison of coconut or coconut water to keep the body fit in hot weather. Eat dab without drinking cold drinks or any other water outside , you will see that the body has become cold. . Pomegranate: Regular consumption of pomegranate juice does not cause dehydration and keeps the body cool. Tips: - খাওয়া Avoid eating too much oily and spicy food in hot weather. জন্য To maintain water balance in the body, you can eat salt-sugar lemonade , coconut water , yogurt whey. Avoid eating cut fruit or fruit juice. চেষ্টা Try to eat more water and shawl vegetables to keep the stomach clean. চেষ্টা Try to eat light food at night in hot weather. Eat more salad. তে To meet the body's need for protein, try to eat vegetable protein instead of animal protein. If you do not have acidity, you can give five mixed pulses. And if you can soak the pulses for 5 minutes before cooking , the chances of acidity from the pulses are greatly reduced.