So do you have to eat even if you are hungry ? Not at all! Absolutely not! Who told you not to eat , just understand a little. Choose a food that is eaten late at night that does not cause much digestive problems. Easy-to-digest foods will not only keep your weight under control , but also relieve acidity and indigestion. One thing to keep in mind while eating at night is that whatever you eat before going to bed , the lion's share of it is stored in your body in the form of extra calories. Many of us who become obese easily , the excess weight comes from the habit of eating and drinking at night without realizing it. So what do you eat at night ? - If you get really hungry in between work , then you can eat fruit without eating grill. If you like to eat fruit, you can make a healthy fruit salad by mixing thick sour yogurt and a little sugar with it. If you do not want to eat sour yogurt, just sprinkle fruit , lemon juice , a little sugar and a bit of salt, but your salad will be ready. You can use any seasonal fruit of your choice. Even if you mix cucumber , carrot , tomato, etc., it will be nice to eat. - If you are more hungry, you can eat chicken or egg sandwich. If you don't want to eat mayonnaise, you can also use sour yogurt here. Don't bother making a little fruit or salad with a piece of sandwich , you can also meet the needs of the body. Brown bread is better. - You can also eat a glass of milk with nuts , walnuts , raisins. If you are middle-aged, it will come in handy. - You can eat mudri , khai. Eating with milk and honey is as fun as it is healthy. - Do not drink Coke Pepsi or any soft drink at night at all. It is better not to drink tea or coffee. Not conducive to sleep. But do you know what is the best ? Do not ruin your health by eating extra food at night but sleep. The rest of the work , either get up early in the morning and get well. Good night!