Description : Do you know of any stretching exercises to ease back and/or neck pain?
Last Answer : Cobra postures are helpful for back pain. I am also a big fan of cat stretches.
Description : Warnings When Doing Exercises For Pain?
Last Answer : Are you doing a knee pain exercise to try to help your knee heal so that the pain will go away? This is a good idea. You do need to work hard to get better. Rehabilitation is never easy, but ... The doctor cannot be with you all of the time. You have to take some of the responsibility on yourself.
Description : What kinds of medications or exercises I can use to alleviate my chronic pain?
Last Answer : There is information online which helps you manage your chronic pain. The following URL from WebMD is the best website I know about chronic pain: www.webmd.com/pain-management/tc/chronic-pain-medicationsCached - Similar.
Description : Is it normal to feel some joint pain when you first start bodybuilding exercises?
Last Answer : Pain is very common when you are training to be a bodybuilder. You are forcing your body to go against it's normal functions and pushing it to the limit. There will be some aches and pains.
Description : What exercises help relieve hip pain?
Last Answer : Exercise is really the best way to relieve pain in ANY part of your body in my opinion (as well as doctors, massage therapists, chiropractors, etc) This site i have provided for you has many ... hip exercises and hip flexer activities. http://www.back-exercise-and-pain-relief.com/hip-exercises.html
Description : What are some good exercises for managing neck pain?
Last Answer : To relieve a stiff neck, apply a heated rice bag to the area. A massage from a professional therapist can help relieve neck stiffness, and many people claim lobelia oil massaged into the neck can provide relief.
Description : Which of the following statements reflects information to be included when teaching the patient about plantar fasciitis? a) Management of plantar fasciitis includes stretching exercises. ... Complications of plantar fasciitis include neuromuscular damage and decreased ankle range of motion.
Last Answer : a) Management of plantar fasciitis includes stretching exercises. Management also includes wearing shoes with support and cushioning to relieve pain, orthotic devices (e.g., heel cups, arch supports), and the use of non-steroidal anti-inflammatory drugs (NSAIDs).
Description : A pilot suffering from decompression sickness should: a. Descend to a lower level where the symptoms will disappear and continue the flight at this or a lower level b. Decrease the cabin pressure ... relieve the pain in the affected site d. Land as soon as possible and seek medical assistance
Last Answer : d. Land as soon as possible and seek medical assistance
Description : A pilot suffering from decompression sickness should: a. Descend to a lower level where the symptoms will disappear and continue the flight at this or a lower level b. Decrease the cabin pressure ... the pain in the affected site d. Land as soon as possible and seek medical assistance
Description : I've had alot of pain right above my right elbow for the last 3 months, i had an MRI done and everything is normal. its been swollen at the elbow since then, even my pinky and ring finger are numb most of the time. what can it be? nerve?
Last Answer : answer:My brother had a kind of floating arthritis for quite a few years-could never determine what it was-UNTIL a dentist found a tooth that was infected, and had been slowly sending out ... could be some kind of nerve pinching somewhere. I was mostly responding to the elbow swelling part.
Description : I have finger pain. How can I tell if my finger is broken or not?
Last Answer : The surest way to tell if your finger is broken is to have an x-ray done by a doctor. They will be able to tell for sure.
Description : What is finger pain a symptom of?
Last Answer : Finger pain can be caused by injury, infection, diseases, Arthritis, or even Reynaud's syndrome. Have a doctor evaluate the condition for possible treatment options.
Description : Why do I feel my pecs hurting when doing back exercises?
Last Answer : The back exercises you mention all involve arm action – which automatically engages the pecs/chest area. For women the soreness is sometimes increased if we have larger boobs (my experience), but the benefit is more lift as you gain muscle tone. Just pace yourself and increase your effort gradually.
Description : Do you know some exercises to love unconditionally yourself and the others more?
Last Answer : I think it is a bad idea to unconditionally love yourself. To grow and improve as a person, you must be self-critical. Otherwise you delude yourself into thinking that you are better than you are.
Description : Have you ever tried facial exercises to make your face thinner?
Last Answer : Sounds like a load of bullshit.
Description : Can you name exercises that are enjoyable?
Last Answer : dancing
Description : Who do you know who never walks or exercises and is over 80?
Last Answer : Everyone I know over 80 does some sort of exercise, some sort of movement during the day. A very significant study was done that showed walking was a very common exercise for those who lived into their 80 ... and many of them walk in the cities, bicycle, or do physical work and they live long lives.
Description : What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?
Last Answer : What is art and what is trite?
Description : Why do I not seem to be improving on bar exercises?
Last Answer : We’re talking about pull ups? What is your weight?
Description : What are some group therapy exercises/activities?
Last Answer : Are you a licensed therapist?
Description : What exercises are possible when one has plantar faciitis?
Last Answer : answer:Since swimming is off the list, what about yoga or pilates? The problem with those is the aerobic won't be the same. Can you dance since the motion is not a constant repetitive movement on ... her routine. Other dance options might work, depending on what is popular in your neck of the woods.
Description : What are some really good exercises for the leg?
Last Answer : answer:Climb stairs. If you don’t have them where you live, go to a local high school with bleachers and climb the stairs. You don’t have to do it quickly, but as steadily as you can, without resting, for each flight. Rest at the top, then turn around and descend. Repeat.
Description : Unique exercises for a teenage girl trying to get abs?
Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.
Description : Do you know of any exercises to expand one's attention span?
Last Answer : answer:I think it sounds like ADD too. He would be best helped by getting a diagnosis. I know someone who went through his entire childhood and young adulthood with untreated ADD. ... literally completely changed in his 40s for the better including his happiness level by getting proper medication.
Description : What specific exercises do you recommend for slimming down your thighs?
Last Answer : answer:Slim down? Meaning they are fat? You can't get rid of fat in a spot, you have to burn calories and wait for the fat to go away, and your body will hang on to fat in certain paces ... in your neighborhood. Or dance at your house or go out dancing to burn calories and your legs will tone up.
Description : What are some exercises that I can do for my slight lazy eye?
Last Answer : answer:Do you mean you have a slight squint? Lazy eye is actually something else where the optic nerve in usually one eye does not transmit messages reliably to the brain. Some people call having a squint lazy ... am tired but he says he has never noticed it either so it is probably all in my mind.
Description : What exercises are there that target this particular area (details)?
Last Answer : Jumping rope?
Description : What are the best butt exercises that aren't hard on knees?
Last Answer : If possible move your workout into a pool. The workout will be less stressful on the joints, because of the water supporting your weight, at the same time the resistance of the water will make your muscles work harder.
Description : What exercises can I do to decrease my 2 mile run time?
Last Answer : You need to increase your lung capacity and I would do splits where you run full out like you are being chased by a bear for one minute and then walk. Repeat 4 - 5 times and really push ... after the minute run. Do this daily and in 2 weeks you will see your distance endurance improve dramatically.
Description : How do you prevent a hernia? Are any exercises a risk?
Last Answer : You get older, and your tissue gets structurally weaker, and just has a hard time holding things in. You can’t really absolutely prevent getting them and still go about your daily routine. It’s just one of those things.
Description : Anyone recommend exercises that don't require me to go to a gym?
Last Answer : Running.
Description : Exercises for losing thigh fat & love handles?
Last Answer : You can’t spot reduce. You can do exercises to tone those muscles, but only aerobic exercise will burn excess fat. That and cleaning up your diet.
Description : What are the most productive strength training exercises?
Last Answer : Squats with a weight bar. Total Legs, glutes and abs. Lunges with Dumbells. Legs, abs, glutes and posture. Any exercises that concentrate on your back. Back and Obliques. Incline leg raises. Lower and mid abs.
Description : What yoga exercises are good for your knees?
Last Answer : answer:Hero's pose, pigeon, warrior I, II or III, chair pose and I would also work your hips to help maintain a strong lower body to help engage more muscles in the legs to help take stress off ... your body will help your knees just as much if not more than a focused approach to just the knees!
Description : Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?
Last Answer : If you don't exhale on the most strenuous movement, your blood pressure pops up (your cardiovascular system is closed, and pressure in a spot compresses it) At best, you will get a headache. At worst, ... should break the habit. If you feel you must strain, get a mouth guard and clench against it.
Description : Lower Back Just Went Out- What exercises are good to help me get moving again?
Last Answer : You are best getting some Physio, they will give you a list of exercises that are safe for your back and will help you.
Description : Can you help me think of morning exercises with the theme "world domination"?
Last Answer : You could conduct an Anschluss with Austria, followed by invading Poland.
Description : Best workouts/exercises to lose flab on my chest?
Last Answer : what foods contain oestrogen? so I can avoid those?
Description : Is it healthy to mix bikram yoga, with swimming and other exercises?
Last Answer : How could it hurt?
Description : When a government exercises the death penalty and kills a criminal, would you say they were murdered?
Last Answer : No. I’d say they were executed.
Description : Can anyone give me a few new exercises?
Last Answer : answer:Planks-elbows underneath the shoulders, body rigid with neck inline with spine, pull your navel toward your back. Basically hold position and use your ab and back muscles as opposing forces. 60 ... , sissy squats (they make you whimper like a bitch) effectively work the whole upper leg.
Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?
Last Answer : Both diet and exercise combined work the best.
Description : What are some good exercises, or exercise machines that won't hurt your joints?
Last Answer : Swimming.
Description : Looking for ideas for exercises to trim & tone abdomen?
Last Answer : There are a lot of YouTube videos that are great at showing you correct form. Doing situps on the pilates ball is good for your core.
Description : What exercises should I do?
Last Answer : It really depends on what you’re looking for. Add some details please.
Description : What are the best exercises to really improve these areas?
Last Answer : I recommend an elliptical trainer if you go to a gym since it works most of your muscles and burns calories to help you look toned all over. Would help your stomach & back, but not much you can ... are good to work the abdominals & back muscles but also add cardio for overall weight loss & health.
Description : Does (muscle confusion/body adapting to exercises) apply to Cardio?
Last Answer : It is my understanding that we are fooling the brain and not the muscles. In the old days we walked everywhere and carried our bundles. As a society in general we are used to jumping in our cars. ... . It was a different time. With all our modern conviences we do not get the exercise we should.
Description : Does anybody know where to find the picture/website that has exercises that pertain to certain websites?
Last Answer : This is all I could find- http://www.facebook.com/pages/Break-Pal-Exercise-at-the-Office/61751502217?v=app_4949752878
Description : What key drawing exercises are best for learning to see?
Last Answer : What do you do currently?
Description : Looking for a good site that provides strength exercises...any suggestions?
Last Answer : Did you try this one? Or this one?