In modern times people's lifestyle has become so comfortable that there is no place for physical exercise. Most people are afraid to work , eating and drinking habits are not among the rules. We know that fat causes blockages in the arteries of the heart. And this is known as cholesterol. These cholesterol and triglycerides accumulate in the arteries in layers. After violating all the danger limits, it obstructs the blood flow to the arteries and causes coronary artery disease. For the last fifty years, cholesterol has been thought to be the main cause of blockage in the arteries. But over the last 10 years, plants called triglycerides have been shown to be equally responsible for clogging arteries. Vegetable fat is known as cooking oil. Oil companies try to convince people that their oil is not harmful at all. They are selling their products by enticing advertisements. They even continue to call their products cholesterol free or zero cholesterol. It is true that cholesterol from milk or meat is not as harmful as cholesterol from vegetable fats. However, the calories in this oil can cause obesity , diabetes and high blood pressure. That is why it is very important to reduce the calorie level from this food. Almost all foods contain fat in one way or another. However, it is unquestionable how it is possible to bring taste in cooking without oil. The answer may be spice in cooking. And you can't even think of giving this spice without oil. So during cooking, along with oil, the thought of spices should also be taken out of the head. It was from this problem that the idea of Zero Oil came to Saul's mind. This means preparing food without using a single drop of oil. Saul food is cooked with spices and water but the taste , aroma and color remain the same. Saul realized that the use of water instead of cooking oil was not acceptable to many. That is why he called water Saul oil. This eliminates the risk of cholesterol and triglycerides in the diet. Weight loss will be followed by fatigue and constant tiredness. It is safe to say that Saul oil does not contain fat or cholesterol at all. It is 100 percent good for the body as a mineral. Method of frying without oil: - Heat the pan. - Fry the cumin seeds until red. - Now keep stirring with onion. If it sticks, give a small amount of water. - Make ginger garlic paste as required. - Fry them until they are red. - Then fry with tomato paste and a little water. - Stir in the turmeric for a while as it takes quite a while to mix the turmeric. - This time add spices , chilli and salt to taste. - Then add vegetables and boil in water with hot spices and chopped coriander leaves. - When the vegetables are cooked, take them down