What exercise ball exercises help the heart?

What exercise ball exercises help the heart?
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1 Answer

Answer :

There is a range of exercises that can be done using the ball. One website, http://www.smart-heart-living.com/exercise-ball.html has photos and instructions about different exercises. Also consider visiting www.ehow.com or www.YouTube.com to find some videos that so you could see exercises being done with the ball.
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Related questions

What exercises can I do with an exercise ball?

Description : What exercises can I do with an exercise ball?

Last Answer : Planks and pushups are two great exercises that you can do on an exercise ball to strengthen your core while gaining balance. Be careful when you're atop the exercise ball that you don't lose your ... the ball between yourself and the wall or by holding the ball above your head as a counterweight.

What are some good exercises, or exercise machines that won't hurt your joints?

Description : What are some good exercises, or exercise machines that won't hurt your joints?

Last Answer : Swimming.

The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise regimen, increasing dietary calcium and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Description : The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out ... alcohol and caffeine consumption in moderation, and performing a regular weight-bearing exercise regimen.

Last Answer : a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise ... and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Advice on using an exercise ball as a desk chair?

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Last Answer : Try this

Where would I find an exercise ball (gym ball, Swiss ball, yoga ball, stability ball) COVER in the Bay Area?

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Last Answer : Why do you need a cover for it?

What are so good exercise ball workouts for pregnant women?

Description : What are so good exercise ball workouts for pregnant women?

Last Answer : There are a lot of great DVD's that you can check out for ball exercises that you do with your legs and your back. Try 'Pilates Body' or 'Total Body' and see if one of those won't be great for you.

What are the advantages and disadvantages of an exercise ball?

Description : What are the advantages and disadvantages of an exercise ball?

Last Answer : By using an exercise ball it gets muscles that you cant really work out when you are on a flat surface. some great brands are Fitball, Anti Burst Fitness ball, Gofit and Gaiam Balance ball.

How to Use an Exercise Ball

Description : How to Use an Exercise Ball

Last Answer : How to Use an Exercise Ball The exercise ball is a relatively new piece of training equipment that is inexpensive and easy to use. You can use it for a variety of workout and training sessions. ... in most of your exercise routines. You can have a more challenging workout the next time using them.

Does exercise help Heart disease?

Description : Does exercise help Heart disease?

Last Answer : It can help to burn cholesterol.

Do you know of a exercise heart rate monitor that will beep or vibrate when my heart rate exceeds a certain level?

Description : Do you know of a exercise heart rate monitor that will beep or vibrate when my heart rate exceeds a certain level?

Last Answer : Garmin has the vivosmart HR/HR+ watch that supposedly has those functions. I have no experience with it. From experience I can say the Garmin Forerunner 235 does not work well.

How do exercise machines determine heart rate?

Description : How do exercise machines determine heart rate?

Last Answer : It’s reading the pulse in your thumb.

Answer: Increased heart beat on running and sweating during exercise.

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Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

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Last Answer : : Yes , walking is better than jogging. When jogging, people get tired quickly and there is pain in the joints.

What Exercise Heart Rate Means To You?

Description : What Exercise Heart Rate Means To You?

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What are good heart healthy exercise tips?

Description : What are good heart healthy exercise tips?

Last Answer : Intervals are one of the best exercises in strengthening your heart. Intervals puts healthy stress on your heart increasing blood flow and overall health.

What is the exercise heart rate I should be at for my age?

Description : What is the exercise heart rate I should be at for my age?

Last Answer : Check out the site http://www.heartmonitors.com/exercisetips/heart_rate_basics.htm for a chart on heart rates given age and activity level. Be sure to note that your heart rate will increase with the level of excercise.

What kind of exercise equipment is best for heart health?

Description : What kind of exercise equipment is best for heart health?

Last Answer : Any activity that increases your heart rate will help with heart health. Treadmills are the most popular, but elliptical machines and stationary bicycles are better for those with joint issues.

What is a optimal exercise heart rate for a 35 yr old?

Description : What is a optimal exercise heart rate for a 35 yr old?

Last Answer : "Exercise heart rate is between 65 to 85% of (220-age = 185) i.e., 120 to 157 beats per minute. If you are a female, substitute 210 for 220." http://www.get-a-six-pack.info/what-is-a-optimal-exercise-heart-rate-for-a-35-yr-old/

What is the best household exercise equipment I can buy so I can improve my heart health?

Description : What is the best household exercise equipment I can buy so I can improve my heart health?

Last Answer : The best household exercise equipment is either a treadmill or an elliptical machine. Both are rather large, so another choice is a mobile bicycle. Any of these equipment will improve your heart health.

How To Exercise to Improve Heart Health?

Description : How To Exercise to Improve Heart Health?

Last Answer : According to WebMD.com, one of the highest risk factors for Heart disease is a sedentary lifestyle, or a lifestyle that includes little to no exercise. Heart disease is a condition that can cause chest pain ( ... exercising anywhere from 30 to 60 minutes a day for five to six days a week, so you'

The antianginal effect of propranolol may be attributed to which one of the following (a) Block of exercise – induced tachycardia (b) Decreased end – diastolic ventricular volume (c) Dilation of consticted coronary vessels (d) Increased cardiac force (e) Increased resting heart rate

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Full activation of the sympathetic nervous system, as in maximal exercise, can produce all of the following responses except (a) Bronchial relaxation (b) Decreases intestinal motility (c) Increased renal blood flow (d) Mydriasis (e) Increased heart rate (tachycardia)

Description : Full activation of the sympathetic nervous system, as in maximal exercise, can produce all of the following responses except (a) Bronchial relaxation (b) Decreases intestinal motility (c) Increased renal blood flow (d) Mydriasis (e) Increased heart rate (tachycardia)

Last Answer : Ans: C

For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : (3) do right amount of physical exercise Explanation: Physical activity is any form of movement that works our muscles and uses more energy than we use when resting. Walking, running ... and lungs healthy. Physical activity strengthens our heart and reduces coronary heart disease risk factors.

The effect of propranolol on heart rate is least marked under the following condition: A. Physical exercise B. Rest C. Anxiety D. Sick sinus syndrome

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Last Answer : B. Rest

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Last Answer : B. Rest

For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

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Last Answer : do right amount of physical exercise

Lower Back Just Went Out- What exercises are good to help me get moving again?

Description : Lower Back Just Went Out- What exercises are good to help me get moving again?

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Can you help me think of morning exercises with the theme "world domination"?

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What are some aerobic exercises that can help me lose fat around the stomach?

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Are there exercises I can do to help toe numbness go away?

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Last Answer : It depends on what is causing your numbness. If you are a person who crosses their legs frequently, you could be damaging a nerve that runs along the side of the knee. Numbness could also be a ... care doctor to see what the cause of your toe numbness is in order to prevent further nerve damage.

What are some weight loss exercises that will help increase weight loss?

Description : What are some weight loss exercises that will help increase weight loss?

Last Answer : There are many exercises that will help increase weight loss. It is claimed that aerobic exercises do just that. Some of those include: Jumping rope, running, swimming, rowing and bicycling. Remember, ... it is best to check with your healthcare physician to insure these activities are safe for you.

What exercises help relieve hip pain?

Description : What exercises help relieve hip pain?

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Do exercises help with incontinence?

Description : Do exercises help with incontinence?

Last Answer : Pelvic floor exercises strengthen the muscles that are connected to your bladder. Therefore, incontinence is diminished or eliminated.

Why do I feel my pecs hurting when doing back exercises?

Description : Why do I feel my pecs hurting when doing back exercises?

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Do you know some exercises to love unconditionally yourself and the others more?

Description : Do you know some exercises to love unconditionally yourself and the others more?

Last Answer : I think it is a bad idea to unconditionally love yourself. To grow and improve as a person, you must be self-critical. Otherwise you delude yourself into thinking that you are better than you are.

Have you ever tried facial exercises to make your face thinner?

Description : Have you ever tried facial exercises to make your face thinner?

Last Answer : Sounds like a load of bullshit.

Can you name exercises that are enjoyable?

Description : Can you name exercises that are enjoyable?

Last Answer : dancing

Who do you know who never walks or exercises and is over 80?

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What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

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Why do I not seem to be improving on bar exercises?

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What are some group therapy exercises/activities?

Description : What are some group therapy exercises/activities?

Last Answer : Are you a licensed therapist?

What exercises are possible when one has plantar faciitis?

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Last Answer : answer:Since swimming is off the list, what about yoga or pilates? The problem with those is the aerobic won't be the same. Can you dance since the motion is not a constant repetitive movement on ... her routine. Other dance options might work, depending on what is popular in your neck of the woods.

What are some really good exercises for the leg?

Description : What are some really good exercises for the leg?

Last Answer : answer:Climb stairs. If you don’t have them where you live, go to a local high school with bleachers and climb the stairs. You don’t have to do it quickly, but as steadily as you can, without resting, for each flight. Rest at the top, then turn around and descend. Repeat.

Unique exercises for a teenage girl trying to get abs?

Description : Unique exercises for a teenage girl trying to get abs?

Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.

Do you know of any exercises to expand one's attention span?

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Last Answer : answer:I think it sounds like ADD too. He would be best helped by getting a diagnosis. I know someone who went through his entire childhood and young adulthood with untreated ADD. ... literally completely changed in his 40s for the better including his happiness level by getting proper medication.

What specific exercises do you recommend for slimming down your thighs?

Description : What specific exercises do you recommend for slimming down your thighs?

Last Answer : answer:Slim down? Meaning they are fat? You can't get rid of fat in a spot, you have to burn calories and wait for the fat to go away, and your body will hang on to fat in certain paces ... in your neighborhood. Or dance at your house or go out dancing to burn calories and your legs will tone up.

What are some exercises that I can do for my slight lazy eye?

Description : What are some exercises that I can do for my slight lazy eye?

Last Answer : answer:Do you mean you have a slight squint? Lazy eye is actually something else where the optic nerve in usually one eye does not transmit messages reliably to the brain. Some people call having a squint lazy ... am tired but he says he has never noticed it either so it is probably all in my mind.

What exercises are there that target this particular area (details)?

Description : What exercises are there that target this particular area (details)?

Last Answer : Jumping rope?

What are the best butt exercises that aren't hard on knees?

Description : What are the best butt exercises that aren't hard on knees?

Last Answer : If possible move your workout into a pool. The workout will be less stressful on the joints, because of the water supporting your weight, at the same time the resistance of the water will make your muscles work harder.

What exercises can I do to decrease my 2 mile run time?

Description : What exercises can I do to decrease my 2 mile run time?

Last Answer : You need to increase your lung capacity and I would do splits where you run full out like you are being chased by a bear for one minute and then walk. Repeat 4 - 5 times and really push ... after the minute run. Do this daily and in 2 weeks you will see your distance endurance improve dramatically.