Kegel exercises?

Kegel exercises?
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DefinitionKegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor.Alternative NamesPelvic muscle strengthening exercises; Pelvic floor exercisesInformationKegel exercises are recommended for:Women with urinary stress incontinenceSome men who have urinary incontinence after prostate surgeryPeople who have fecal incontinenceKegel exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control.A Kegel exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It's important to find the right muscles to tighten.The next time you have to urinate, s
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Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback. b) Kegel exercises Kegel exercises are pelvic floor exercises that strengthen the pubococcygeus muscle. c) Habit training Habit training is used to try to keep the patient dry by strictly adhering to a toileting schedule and may be successful with stress, urge, or functional incontinence. d) Bladder training Habit training is a type of bladder training.

Description : Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge ... functional incontinence. d) Bladder training Habit training is a type of bladder training.

Last Answer : a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback.

How to Do Kegel Exercises - Women

Description : How to Do Kegel Exercises - Women

Last Answer : How to Do Kegel Exercises - Women Kegel exercises for women are for strengthening their PC muscles, also known as pelvic floor muscles. These exercises can help deal with stress-related incontinence arising ... down at the dinner table. Kegel exercises are as easy as any exercise routine could be.

How to Do Kegel Exercises - Men

Description : How to Do Kegel Exercises - Men

Last Answer : How to Do Kegel Exercises - Men According to experts, kegel exercises are beneficial for men, because not only do they strengthen the pelvic floor (PC) muscle, but they also prevent premature ... Incorporate this simple, but effective routine in your lifestyle, and you'll surely reap the benefits.

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